9.4 km | 00:49:49 | 05:18/km日期: 2017-04-07 21:43 - 總爬升: 122 m - 地點: 綠葉山莊 - 平均心率: 161 - 卡路里: 410 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86%
Pace: 05'41" / 05'29" / 05'13" / 04'57" / 05'00" / 05'01" / 05'10" / 05'31" / 05'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 500 / 500 |
| 2 | | 05'44" (+00'52") | 500 / 1000 |
| 3 | | 05'23" (+00'31") | 500 / 1500 |
| 4 | | 05'33" (+00'41") | 500 / 2000 |
| 5 | | 05'10" (+00'18") | 500 / 2500 |
| 6 | | 05'14" (+00'22") | 500 / 3000 |
| 7 | | 04'59" (+00'07") | 500 / 3500 |
| 8 | | 04'54" (+00'02") | 500 / 4000 |
| 9 | | 04'58" (+00'06") | 500 / 4500 |
| 10 | | 05'01" (+00'09") | 500 / 5000 |
| 11 | | 05'10" (+00'18") | 500 / 5500 |
| 12 | | 04'52" | 500 / 6000 |
| 13 | | 05'14" (+00'22") | 500 / 6500 |
| 14 | | 05'05" (+00'13") | 500 / 7000 |
| 15 | | 05'38" (+00'46") | 500 / 7500 |
| 16 | | 05'23" (+00'31") | 500 / 8000 |
| 17 | | 05'22" (+00'30") | 500 / 8500 |
| 18 | | 05'33" (+00'41") | 500 / 9000 |
| 19 | | 06'07" (+01'15") | 377 / 9377 |
FR9k
漸速跑拉一下心跳做最後調整
接下來休息啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
156.06 km 
Mizuno wave spacer dyna 累積 :
1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 04'57" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 05'01" | 00:31'21" |
| 7 | 05'10" | 00:36'31" |
| 8 | 05'31" | 00:42'02" |
| 9 | 05'28" | 00:47'30" |
| 9.4 | 06'07" | 00:49'49" |
展開計圈分析
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