33.2 km | 02:58:46 | 05:23/km日期: 2017-04-04 20:46 - 卡路里: 1822 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'20" / 04'56" / 05'04" / 05'00" / 05'08" / 05'00" / 05'08" / 05'00" / 05'16" / 04'56" / 05'04" / 04'56" / 05'04" / 05'00" / 05'44" / 05'04" / 04'56" / 05'12" / 05'32" / 06'08" / 06'04" / 06'08" / 05'56" / 06'04" / 05'56" / 06'00" / 05'44" / 05'16" / 05'12" / 04'56" / 05'28" / 05'16" / 05'40" / 08'20" /
4月累積里程 : 226.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 05'08" | 00:35'36" |
| 8 | 05'00" | 00:40'36" |
| 9 | 05'16" | 00:45'52" |
| 10 | 04'56" | 00:50'48" |
| 11 | 05'04" | 00:55'52" |
| 12 | 04'56" | 01:00'48" |
| 13 | 05'04" | 01:05'52" |
| 14 | 05'00" | 01:10'52" |
| 15 | 05'44" | 01:16'36" |
| 16 | 05'04" | 01:21'40" |
| 17 | 04'56" | 01:26'36" |
| 18 | 05'12" | 01:31'48" |
| 19 | 05'32" | 01:37'20" |
| 20 | 06'08" | 01:43'28" |
| 21 | 06'04" | 01:49'32" |
| 22 | 06'08" | 01:55'40" |
| 23 | 05'56" | 02:01'36" |
| 24 | 06'04" | 02:07'40" |
| 25 | 05'56" | 02:13'36" |
| 26 | 06'00" | 02:19'36" |
| 27 | 05'44" | 02:25'20" |
| 28 | 05'16" | 02:30'36" |
| 29 | 05'12" | 02:35'48" |
| 30 | 04'56" | 02:40'44" |
| 31 | 05'28" | 02:46'12" |
| 32 | 05'16" | 02:51'28" |
| 33 | 05'40" | 02:57'08" |
| 33.2 | 08'19" | 02:58'46" |
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