10.2 km | 01:10:39 | 06:55/km日期: 2017-04-08 16:03 - 總爬升: 125 m - 卡路里: 1230 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 51%
Pace: 06'19" / 07'37" / 06'48" / 11'22" / 21'36" / 06'48" / 13'01" / 06'54" / 07'28" / 08'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 07'28" (+01'04") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 1000 / 10000 |
| 11 | | 07'48" (+01'24") | 202 / 10202 |
4月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'37" | 00:13'56" |
| 3 | 06'48" | 00:20'44" |
| 4 | 11'22" | 00:32'06" |
| 5 | 21'36" | 00:53'42" |
| 6 | 06'48" | 01:00'30" |
| 7 | 13'01" | 01:13'31" |
| 8 | 06'54" | 01:20'25" |
| 9 | 07'28" | 01:27'53" |
| 10 | 08'10" | 01:36'03" |
| 10.2 | 07'49" | 01:37'38" |
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