23.2 km | 02:24:04 | 06:11/km日期: 2017-04-09 06:28 - 總爬升: 375 m - 卡路里: 2050 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 06'18" / 05'26" / 06'18" / 05'47" / 05'51" / 06'13" / 06'49" / 05'41" / 05'38" / 06'32" / 05'24" / 08'18" / 05'27" / 06'10" / 06'34" / 06'46" / 06'56" / 06'07" / 07'02" / 05'45" / 05'40" / 05'43" / 06'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'49" (+01'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+01'09") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 08'18" (+02'55") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'47") | 1000 / 14000 |
| 15 | | 06'33" (+01'10") | 1000 / 15000 |
| 16 | | 06'46" (+01'23") | 1000 / 16000 |
| 17 | | 06'56" (+01'33") | 1000 / 17000 |
| 18 | | 06'07" (+00'44") | 1000 / 18000 |
| 19 | | 07'01" (+01'38") | 1000 / 19000 |
| 20 | | 05'45" (+00'22") | 1000 / 20000 |
| 21 | | 05'40" (+00'17") | 1000 / 21000 |
| 22 | | 05'42" (+00'19") | 1000 / 22000 |
| 23 | | 06'05" (+00'42") | 1000 / 23000 |
| 24 | | 06'17" (+00'54") | 248 / 23248 |
4月累積里程 : 127.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 06'18" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 06'13" | 00:35'53" |
| 7 | 06'49" | 00:42'42" |
| 8 | 05'41" | 00:48'23" |
| 9 | 05'38" | 00:54'01" |
| 10 | 06'32" | 01:00'33" |
| 11 | 05'24" | 01:05'57" |
| 12 | 08'18" | 01:14'15" |
| 13 | 05'27" | 01:19'42" |
| 14 | 06'10" | 01:25'52" |
| 15 | 06'34" | 01:32'26" |
| 16 | 06'46" | 01:39'12" |
| 17 | 06'56" | 01:46'08" |
| 18 | 06'07" | 01:52'15" |
| 19 | 07'02" | 01:59'17" |
| 20 | 05'45" | 02:05'02" |
| 21 | 05'40" | 02:10'42" |
| 22 | 05'43" | 02:16'25" |
| 23 | 06'06" | 02:22'31" |
| 23.2 | 06'17" | 02:24'05" |
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