10.1 km | 01:01:47 | 06:07/km日期: 2017-04-08 18:06 - 平均心率: 128 - 卡路里: 456 Cal - 平均步頻: 182
Pace: 06'10" / 05'57" / 05'47" / 05'53" / 05'55" / 06'18" / 06'23" / 06'30" / 07'44" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 06'18" | 00:36'00" |
| 7 | 06'23" | 00:42'23" |
| 8 | 06'30" | 00:48'53" |
| 9 | 07'44" | 00:56'37" |
| 10 | 06'13" | 01:02'50" |
| 10.1 | 06'16" | 01:03'28" |
展開計圈分析
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