22.0 km | 01:47:49 | 04:54/km日期: 2017-04-09 06:00 - 總爬升: 286 m - 地點: 新化體育公園 - 天氣: 晴朗的天氣 - 卡路里: 1215 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 04'58" / 04'52" / 04'53" / 04'57" / 05'05" / 04'48" / 04'54" / 05'18" / 04'43" / 04'22" / 04'33" / 04'47" / 04'54" / 05'04" / 05'07" / 05'20" / 05'06" / 05'00" / 05'02" / 05'02" / 04'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'56") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'32") | 1000 / 13000 |
| 14 | | 05'04" (+00'43") | 1000 / 14000 |
| 15 | | 05'07" (+00'46") | 1000 / 15000 |
| 16 | | 05'19" (+00'58") | 1000 / 16000 |
| 17 | | 05'05" (+00'44") | 1000 / 17000 |
| 18 | | 04'59" (+00'38") | 1000 / 18000 |
| 19 | | 05'02" (+00'41") | 1000 / 19000 |
| 20 | | 05'01" (+00'40") | 1000 / 20000 |
| 21 | | 04'50" (+00'29") | 1000 / 21000 |
| 22 | | 06'47" (+02'26") | 975 / 21975 |
新化木架山超半馬順利完成賽事，結果到終點手錶忘記按停，完賽証明也要事後補寄了，今年的晶片有點怪怪的，很高興能夠完賽，繼續努力奮鬥下去。
4月累積里程 :
192.85 km 
美津濃 synchro mx 累積 :
570.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 05'05" | 00:24'45" |
| 6 | 04'48" | 00:29'33" |
| 7 | 04'54" | 00:34'27" |
| 8 | 05'18" | 00:39'45" |
| 9 | 04'43" | 00:44'28" |
| 10 | 04'22" | 00:48'50" |
| 11 | 04'33" | 00:53'23" |
| 12 | 04'47" | 00:58'10" |
| 13 | 04'54" | 01:03'04" |
| 14 | 05'04" | 01:08'08" |
| 15 | 05'07" | 01:13'15" |
| 16 | 05'20" | 01:18'35" |
| 17 | 05'06" | 01:23'41" |
| 18 | 05'00" | 01:28'41" |
| 19 | 05'02" | 01:33'43" |
| 20 | 05'02" | 01:38'45" |
| 21 | 04'51" | 01:43'36" |
| 22.0 | 06'47" | 01:50'14" |
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