30.6 km | 03:11:51 | 06:16/km日期: 2017-04-09 14:22 - 總爬升: 441 m - 平均心率: 135 - 卡路里: 1650 Cal - 總步數: 33572 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 49%
Pace: 06'15" / 06'56" / 06'01" / 05'41" / 05'55" / 06'04" / 06'06" / 06'02" / 06'20" / 05'43" / 05'59" / 06'08" / 07'14" / 06'55" / 07'38" / 06'14" / 06'07" / 05'58" / 06'00" / 05'41" / 05'54" / 05'39" / 05'53" / 06'17" / 06'06" / 06'05" / 06'14" / 07'40" / 06'13" / 06'42" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'34") | 1007 / 1007 | 179 / 89 |
| 2 | | 06'53" (+01'15") | 1004 / 2012 | 177 / 81 |
| 3 | | 06'01" (+00'23") | 1007 / 3019 | 175 / 94 |
| 4 | | 05'38" | 1008 / 4028 | 171 / 103 |
| 5 | | 05'51" (+00'13") | 1006 / 5034 | 172 / 98 |
| 6 | | 06'00" (+00'22") | 1002 / 6036 | 171 / 96 |
| 7 | | 06'06" (+00'28") | 1006 / 7043 | 172 / 95 |
| 8 | | 06'00" (+00'22") | 1004 / 8047 | 172 / 96 |
| 9 | | 06'17" (+00'39") | 1004 / 9051 | 172 / 92 |
| 10 | | 05'42" (+00'04") | 1002 / 10054 | 175 / 100 |
| 11 | | 06'01" (+00'23") | 1000 / 11054 | 177 / 93 |
| 12 | | 06'10" (+00'32") | 1008 / 12063 | 178 / 90 |
| 13 | | 07'09" (+01'31") | 1008 / 13071 | 174 / 80 |
| 14 | | 06'54" (+01'16") | 1003 / 14075 | 173 / 83 |
| 15 | | 07'35" (+01'57") | 1005 / 15080 | 169 / 77 |
| 16 | | 06'13" (+00'35") | 1002 / 16082 | 172 / 93 |
| 17 | | 06'03" (+00'25") | 1002 / 17085 | 172 / 95 |
| 18 | | 05'58" (+00'20") | 1006 / 18092 | 171 / 97 |
| 19 | | 06'02" (+00'24") | 1008 / 19100 | 174 / 94 |
| 20 | | 05'38" | 1008 / 20109 | 178 / 99 |
| 21 | | 05'48" (+00'10") | 1004 / 21113 | 177 / 96 |
| 22 | | 05'39" (+00'01") | 1008 / 22121 | 179 / 98 |
| 23 | | 05'49" (+00'11") | 1003 / 23124 | 178 / 96 |
| 24 | | 06'18" (+00'40") | 1007 / 24132 | 177 / 89 |
| 25 | | 06'06" (+00'28") | 1005 / 25137 | 174 / 94 |
| 26 | | 06'02" (+00'24") | 1001 / 26138 | 176 / 93 |
| 27 | | 06'12" (+00'34") | 1008 / 27147 | 179 / 89 |
| 28 | | 07'38" (+02'00") | 1006 / 28153 | 174 / 75 |
| 29 | | 06'10" (+00'32") | 1007 / 29161 | 178 / 90 |
| 30 | | 06'42" (+01'04") | 1003 / 30164 | 175 / 84 |
| 31 | | 06'44" (+01'06") | 558 / 30723 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 231.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'56" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 05'41" | 00:24'53" |
| 5 | 05'55" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'06" | 00:42'58" |
| 8 | 06'02" | 00:49'00" |
| 9 | 06'20" | 00:55'20" |
| 10 | 05'43" | 01:01'03" |
| 11 | 05'59" | 01:07'02" |
| 12 | 06'08" | 01:13'10" |
| 13 | 07'14" | 01:20'24" |
| 14 | 06'55" | 01:27'19" |
| 15 | 07'38" | 01:34'57" |
| 16 | 06'14" | 01:41'11" |
| 17 | 06'07" | 01:47'18" |
| 18 | 05'58" | 01:53'16" |
| 19 | 06'00" | 01:59'16" |
| 20 | 05'41" | 02:04'57" |
| 21 | 05'54" | 02:10'51" |
| 22 | 05'39" | 02:16'30" |
| 23 | 05'53" | 02:22'23" |
| 24 | 06'17" | 02:28'40" |
| 25 | 06'06" | 02:34'46" |
| 26 | 06'05" | 02:40'51" |
| 27 | 06'14" | 02:47'05" |
| 28 | 07'40" | 02:54'45" |
| 29 | 06'13" | 03:00'58" |
| 30 | 06'42" | 03:07'40" |
| 30.6 | 07'29" | 03:11'51" |
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