9.6 km | 01:10:30 | 07:19/km日期: 2017-04-09 05:45 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 07'01" / 06'57" / 06'51" / 07'09" / 07'21" / 07'22" / 07'10" / 06'42" / 08'06" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'47") | 1000 / 1000 |
2 | | 06'57" (+02'43") | 1000 / 2000 |
3 | | 06'51" (+02'37") | 1000 / 3000 |
4 | | 07'09" (+02'55") | 1000 / 4000 |
5 | | 07'20" (+03'06") | 1000 / 5000 |
6 | | 07'21" (+03'07") | 1000 / 6000 |
7 | | 07'09" (+02'55") | 1000 / 7000 |
8 | | 06'41" (+02'27") | 1000 / 8000 |
9 | | 06'32" (+02'18") | 528 / 8528 |
10 | | 04'25" (+00'11") | 56 / 8584 |
11 | | 12'33" (+08'19") | 119 / 8704 |
12 | | 04'14" | 58 / 8763 |
13 | | 12'49" (+08'35") | 116 / 8880 |
14 | | 04'35" (+00'21") | 54 / 8934 |
15 | | 12'28" (+08'14") | 120 / 9054 |
16 | | 04'36" (+00'22") | 54 / 9108 |
17 | | 11'50" (+07'36") | 126 / 9235 |
18 | | 04'39" (+00'25") | 53 / 9289 |
19 | | 11'14" (+07'00") | 133 / 9422 |
20 | | 04'17" (+00'03") | 58 / 9480 |
21 | | 11'03" (+06'49") | 135 / 9616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.08 km ![](images/shoe.png)
asics Gel-kayano 23 2E 累積 :
1192.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'57" | 00:13'58" |
3 | 06'51" | 00:20'49" |
4 | 07'09" | 00:27'58" |
5 | 07'21" | 00:35'19" |
6 | 07'22" | 00:42'41" |
7 | 07'10" | 00:49'51" |
8 | 06'42" | 00:56'33" |
9 | 08'06" | 01:04'39" |
9.6 | 09'29" | 01:10'30" |