11.0 km | 00:58:12 | 05:18/km日期: 2017-04-01 20:13 - 總爬升: 289 m - 卡路里: 862 Cal - 溫度: 21°C - 濕度: 51%
Pace: 04'55" / 05'55" / 05'24" / 05'22" / 05'48" / 04'42" / 05'20" / 05'08" / 05'38" / 05'32" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 3662 / 3662 |
| 2 | | 34'50" (+29'34") | 10 / 3672 |
| 3 | | 05'16" | 3649 / 7322 |
| 4 | | 01:01'47" (+56'31") | 4 / 7327 |
| 5 | | 05'11" | 3650 / 10978 |
4月累積里程 : 65.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'55" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'48" | 00:27'24" |
| 6 | 04'42" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'08" | 00:42'34" |
| 9 | 05'38" | 00:48'12" |
| 10 | 05'32" | 00:53'44" |
| 11.0 | 04'34" | 00:58'12" |
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