45.3 km | 03:49:05 | 05:03/km | 第13馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 03:49:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'17" | 00:47'16" |
| 00:23'59" (+00'42") |
| 00:23'41" (+00'24") | 00:48'17" (+01'01") |
| 00:24'36" (+01'19") |
| 00:24'18" (+01'01") | 00:48'07" (+00'51") |
| 00:23'49" (+00'32") |
| 00:23'43" (+00'26") | 00:50'28" (+03'12") |
| 00:26'45" (+03'28") |
| 00:28'36" (+05'19") | 00:00'00" |
|
日期: 2017-04-09 06:00 - 總爬升: 162 m - 卡路里: 2489 Cal - 總步數: 40272 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 5505 / 5505 | 181 / 117 |
| 2 | | 04'50" (+00'10") | 4921 / 10426 | 177 / 116 |
| 3 | | 04'50" (+00'10") | 5120 / 15546 | 175 / 117 |
| 4 | | 04'49" (+00'09") | 4539 / 20086 | 182 / 113 |
| 5 | | 04'50" (+00'10") | 5034 / 25121 | 179 / 114 |
| 6 | | 04'45" (+00'05") | 5133 / 30254 | 175 / 119 |
| 7 | | 04'46" (+00'06") | 4890 / 35145 | 176 / 118 |
| 8 | | 05'27" (+00'47") | 5325 / 40471 | 168 / 108 |
| 9 | | 05'35" (+00'55") | 5624 / 46095 | 169 / 105 |
跑到後勁溪那邊,前面一個突然昏倒,還好醫護站並不遠,找來醫護之後看他已經能坐起來了.我猜是中暑吧.夏天跑步要多喝水.
賽後評分: 不錯
給 5 星 
4月累積里程 :
302.35 km 
Asics GELFEATHER GLIDE 28CM 累積 :
681.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'37" | 00:13'44" |
| 4 | 04'43" | 00:18'27" |
| 5 | 04'50" | 00:23'17" |
| 6 | 04'47" | 00:28'04" |
| 7 | 04'50" | 00:32'54" |
| 8 | 04'57" | 00:37'51" |
| 9 | 04'48" | 00:42'39" |
| 10 | 04'37" | 00:47'16" |
| 11 | 04'49" | 00:52'05" |
| 12 | 04'39" | 00:56'44" |
| 13 | 04'45" | 01:01'29" |
| 14 | 04'49" | 01:06'18" |
| 15 | 04'39" | 01:10'57" |
| 16 | 05'20" | 01:16'17" |
| 17 | 04'49" | 01:21'06" |
| 18 | 04'38" | 01:25'44" |
| 19 | 05'03" | 01:30'47" |
| 20 | 04'46" | 01:35'33" |
| 21 | 04'55" | 01:40'28" |
| 22 | 05'24" | 01:45'52" |
| 23 | 04'49" | 01:50'41" |
| 24 | 04'31" | 01:55'12" |
| 25 | 04'39" | 01:59'51" |
| 26 | 04'32" | 02:04'23" |
| 27 | 04'56" | 02:09'19" |
| 28 | 04'45" | 02:14'04" |
| 29 | 04'55" | 02:18'59" |
| 30 | 04'41" | 02:23'40" |
| 31 | 04'28" | 02:28'08" |
| 32 | 04'56" | 02:33'04" |
| 33 | 04'33" | 02:37'37" |
| 34 | 04'55" | 02:42'32" |
| 35 | 04'51" | 02:47'23" |
| 36 | 05'18" | 02:52'41" |
| 37 | 04'56" | 02:57'37" |
| 38 | 05'36" | 03:03'13" |
| 39 | 05'50" | 03:09'03" |
| 40 | 05'05" | 03:14'08" |
| 41 | 05'39" | 03:19'47" |
| 42 | 05'02" | 03:24'49" |
| 43 | 05'54" | 03:30'43" |
| 44 | 06'48" | 03:37'31" |
| 45 | 05'13" | 03:42'44" |
| 46 | 05'03" | 03:47'47" |
| 46.1 | 13'33" | 03:49'05" |
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