13.8 km | 01:15:28 | 05:29/km日期: 2017-04-11 21:05 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66%
Pace: 06'12" / 05'52" / 05'33" / 05'18" / 05'14" / 05'25" / 05'29" / 05'29" / 05'35" / 05'21" / 05'09" / 05'15" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 756 / 13756 |
4月累積里程 : 294.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'33" | 00:17'37" |
| 4 | 05'18" | 00:22'55" |
| 5 | 05'14" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'29" | 00:44'32" |
| 9 | 05'35" | 00:50'07" |
| 10 | 05'21" | 00:55'28" |
| 11 | 05'09" | 01:00'37" |
| 12 | 05'15" | 01:05'52" |
| 13 | 05'28" | 01:11'20" |
| 13.8 | 05'30" | 01:15'30" |
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