8.1 km | 00:46:55 | 05:46/km日期: 2017-04-12 20:30 - 總爬升: 176 m - 地點: 823公園 - 天氣: 晴 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74%
Pace: 06'17" / 06'07" / 05'25" / 05'59" / 05'45" / 05'34" / 05'38" / 05'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 133 / 8133 |
4月累積里程 : 384.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'25" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'34" | 00:35'07" |
| 7 | 05'38" | 00:40'45" |
| 8 | 05'23" | 00:46'08" |
| 8.1 | 05'58" | 00:46'56" |
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