全馬 | 05:21:00 | 07:36/km | 第53馬官方成績 |
日期 | 2017-04-09 |
成績 | 05:21:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" | 00:56'02" |
| 00:28'05" (+00'08") |
| 00:33'59" (+06'02") | 01:12'41" (+16'39") |
| 00:38'42" (+10'45") |
| 00:42'50" (+14'53") | 01:26'38" (+30'36") |
| 00:43'48" (+15'51") |
| 00:45'39" (+17'42") | 01:28'37" (+32'35") |
| 00:42'58" (+15'01") |
|
日期: 2017-04-09 07:20 - 總爬升: 434 m - 地點: 福隆 - 天氣: 爆熱 - 卡路里: 2582 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'05" (+00'07") | 1000 / 2000 |
3 | | 05'51" (+00'53") | 1000 / 3000 |
4 | | 06'27" (+01'29") | 1000 / 4000 |
5 | | 05'34" (+00'36") | 1000 / 5000 |
6 | | 05'37" (+00'39") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'31" (+00'33") | 1000 / 8000 |
9 | | 05'54" (+00'56") | 1000 / 9000 |
10 | | 05'48" (+00'50") | 1000 / 10000 |
11 | | 06'29" (+01'31") | 1000 / 11000 |
12 | | 06'14" (+01'16") | 1000 / 12000 |
13 | | 06'42" (+01'44") | 1000 / 13000 |
14 | | 08'09" (+03'11") | 1000 / 14000 |
15 | | 06'22" (+01'24") | 1000 / 15000 |
16 | | 06'51" (+01'53") | 1000 / 16000 |
17 | | 08'09" (+03'11") | 1000 / 17000 |
18 | | 07'06" (+02'08") | 1000 / 18000 |
19 | | 09'39" (+04'41") | 1000 / 19000 |
20 | | 06'54" (+01'56") | 1000 / 20000 |
21 | | 08'12" (+03'14") | 1000 / 21000 |
22 | | 06'52" (+01'54") | 1000 / 22000 |
23 | | 08'20" (+03'22") | 1000 / 23000 |
24 | | 10'34" (+05'36") | 1000 / 24000 |
25 | | 08'50" (+03'52") | 1000 / 25000 |
26 | | 09'00" (+04'02") | 1000 / 26000 |
27 | | 08'43" (+03'45") | 1000 / 27000 |
28 | | 09'38" (+04'40") | 1000 / 28000 |
29 | | 07'18" (+02'20") | 1000 / 29000 |
30 | | 09'07" (+04'09") | 1000 / 30000 |
31 | | 08'42" (+03'44") | 1000 / 31000 |
32 | | 11'18" (+06'20") | 1000 / 32000 |
33 | | 07'00" (+02'02") | 1000 / 33000 |
34 | | 09'22" (+04'24") | 1000 / 34000 |
35 | | 09'13" (+04'15") | 1000 / 35000 |
36 | | 06'53" (+01'55") | 1000 / 36000 |
37 | | 08'37" (+03'39") | 1000 / 37000 |
38 | | 08'37" (+03'39") | 1000 / 38000 |
39 | | 09'13" (+04'15") | 1000 / 39000 |
40 | | 09'37" (+04'39") | 1000 / 40000 |
41 | | 07'59" (+03'01") | 1000 / 41000 |
42 | | 11'28" (+06'30") | 807 / 41807 |
賽後評分: 補給陽春,抵達終點後沒有瓶裝水,只有杯水,吃便當很乾!
給 3 星 4月累積里程 :
110.23 km asics tarther kainos 4 累積 :
741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'05" | 00:10'04" |
3 | 15'33" | 00:25'37" |
4 | 00'09" | 00:25'46" |
5 | 02'11" | 00:27'57" |
6 | 05'37" | 00:33'34" |
7 | 05'14" | 00:38'48" |
8 | 05'31" | 00:44'19" |
9 | 05'55" | 00:50'14" |
10 | 05'48" | 00:56'02" |
11 | 06'30" | 01:02'32" |
12 | 06'14" | 01:08'46" |
13 | 06'42" | 01:15'28" |
14 | 08'10" | 01:23'38" |
15 | 06'23" | 01:30'01" |
16 | 06'52" | 01:36'53" |
17 | 08'10" | 01:45'03" |
18 | 07'07" | 01:52'10" |
19 | 09'46" | 02:01'56" |
20 | 06'47" | 02:08'43" |
21 | 08'13" | 02:16'56" |
22 | 06'52" | 02:23'48" |
23 | 08'21" | 02:32'09" |
24 | 10'34" | 02:42'43" |
25 | 08'50" | 02:51'33" |
26 | 09'01" | 03:00'34" |
27 | 08'44" | 03:09'18" |
28 | 09'38" | 03:18'56" |
29 | 07'18" | 03:26'14" |
30 | 09'07" | 03:35'21" |
31 | 08'44" | 03:44'05" |
32 | 11'17" | 03:55'22" |
33 | 07'01" | 04:02'23" |
34 | 09'23" | 04:11'46" |
35 | 09'14" | 04:21'00" |
36 | 06'53" | 04:27'53" |
37 | 08'37" | 04:36'30" |
38 | 08'37" | 04:45'07" |
39 | 09'27" | 04:54'34" |
40 | 09'24" | 05:03'58" |
41 | 07'59" | 05:11'57" |
41.8 | 11'28" | 05:21'13" |