11.7 km | 01:03:19 | 05:25/km日期: 2017-04-10 18:54 - 平均心率: 158 - 卡路里: 705 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'30" / 05'30" / 05'31" / 05'05" / 04'56" / 04'49" / 04'46" / 04'43" / 06'06" / 05'55" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'47") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 06'05" (+01'22") | 1000 / 9000 |
| 10 | | 05'54" (+01'11") | 1000 / 10000 |
| 11 | | 06'00" (+01'17") | 1000 / 11000 |
| 12 | | 06'29" (+01'46") | 686 / 11686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 04'56" | 00:26'32" |
| 6 | 04'49" | 00:31'21" |
| 7 | 04'46" | 00:36'07" |
| 8 | 04'43" | 00:40'50" |
| 9 | 06'06" | 00:46'56" |
| 10 | 05'55" | 00:52'51" |
| 11 | 06'01" | 00:58'52" |
| 11.7 | 06'28" | 01:03'19" |
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