25.5 km | 02:21:09 | 05:32/km日期: 2017-04-13 05:20 - 總爬升: 118 m - 天氣: ☁ - 平均心率: 117 - 卡路里: 1262 Cal - 總步數: 23894 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 93%
Pace: 01'01" / 05'38" / 05'39" / 06'08" / 05'33" / 05'32" / 05'45" / 05'50" / 05'43" / 05'41" / 05'48" / 05'51" / 05'49" / 05'53" / 05'49" / 06'01" / 05'49" / 05'51" / 06'33" / 05'37" / 05'34" / 05'24" / 05'55" / 05'40" / 05'38" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 | 169 / 100 |
| 2 | | 05'37" (+00'04") | 1007 / 2008 | 174 / 101 |
| 3 | | 06'01" (+00'28") | 1002 / 3010 | 163 / 101 |
| 4 | | 05'36" (+00'03") | 1004 / 4014 | 172 / 103 |
| 5 | | 05'33" | 1005 / 5020 | 173 / 103 |
| 6 | | 05'45" (+00'12") | 1007 / 6028 | 171 / 101 |
| 7 | | 05'48" (+00'15") | 1005 / 7033 | 168 / 102 |
| 8 | | 05'43" (+00'10") | 1006 / 8040 | 172 / 100 |
| 9 | | 05'38" (+00'05") | 1000 / 9041 | 172 / 102 |
| 10 | | 05'47" (+00'14") | 1002 / 10043 | 171 / 100 |
| 11 | | 05'50" (+00'17") | 1001 / 11045 | 170 / 100 |
| 12 | | 05'53" (+00'20") | 1004 / 12049 | 171 / 98 |
| 13 | | 05'57" (+00'24") | 1009 / 13059 | 163 / 102 |
| 14 | | 05'45" (+00'12") | 1008 / 14067 | 172 / 100 |
| 15 | | 05'57" (+00'24") | 1003 / 15070 | 169 / 98 |
| 16 | | 05'50" (+00'17") | 1003 / 16073 | 171 / 99 |
| 17 | | 05'51" (+00'18") | 1006 / 17080 | 171 / 99 |
| 18 | | 06'08" (+00'35") | 1010 / 18091 | 161 / 101 |
| 19 | | 06'01" (+00'28") | 1001 / 19092 | 160 / 103 |
| 20 | | 05'36" (+00'03") | 1000 / 20092 | 171 / 103 |
| 21 | | 05'39" (+00'06") | 1007 / 21100 | 171 / 103 |
| 22 | | 05'53" (+00'20") | 1004 / 22104 | 167 / 101 |
| 23 | | 05'39" (+00'06") | 1000 / 23104 | 172 / 102 |
| 24 | | 05'38" (+00'05") | 1004 / 24109 | 171 / 103 |
| 25 | | 09'22" (+03'49") | 151 / 24260 | 120 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
446.02 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 05'38" | 00:06'39" |
| 3 | 05'39" | 00:12'18" |
| 4 | 06'08" | 00:18'26" |
| 5 | 05'33" | 00:23'59" |
| 6 | 05'32" | 00:29'31" |
| 7 | 05'45" | 00:35'16" |
| 8 | 05'50" | 00:41'06" |
| 9 | 05'43" | 00:46'49" |
| 10 | 05'41" | 00:52'30" |
| 11 | 05'48" | 00:58'18" |
| 12 | 05'51" | 01:04'09" |
| 13 | 05'49" | 01:09'58" |
| 14 | 05'53" | 01:15'51" |
| 15 | 05'49" | 01:21'40" |
| 16 | 06'01" | 01:27'41" |
| 17 | 05'49" | 01:33'30" |
| 18 | 05'51" | 01:39'21" |
| 19 | 06'33" | 01:45'54" |
| 20 | 05'37" | 01:51'31" |
| 21 | 05'34" | 01:57'05" |
| 22 | 05'24" | 02:02'29" |
| 23 | 05'55" | 02:08'24" |
| 24 | 05'40" | 02:14'04" |
| 25 | 05'38" | 02:19'42" |
| 24.2 | -1'-42" | 02:21'09" |
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