|  全馬 | 05:04:54 | 07:13/km | 第2馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:04:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" | 00:56'37" | | 00:28'44" (+00'51") | | 00:29'44" (+01'51") | 01:02'37" (+06'00") | | 00:32'53" (+05'00") | | 00:38'46" (+10'53") | 01:17'49" (+21'12") | | 00:39'03" (+11'10") | | 00:48'46" (+20'53") | 01:32'38" (+36'01") | | 00:43'52" (+15'59") | |
日期: 2017-04-09 06:02 - 卡路里: 2734 Cal - 總步數: 36074 - 平均步頻: 118 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'24") | 1005 / 1005 | 180 / 98 | | 2 | | 05'14" | 1008 / 2013 | 187 / 101 | | 3 | | 05'31" (+00'17") | 1001 / 3015 | 185 / 97 | | 4 | | 05'38" (+00'24") | 1000 / 4015 | 181 / 97 | | 5 | | 05'43" (+00'29") | 1003 / 5018 | 184 / 94 |
| 6 | | 05'53" (+00'39") | 1002 / 6021 | 182 / 92 | | 7 | | 05'44" (+00'30") | 1007 / 7029 | 179 / 97 | | 8 | | 05'34" (+00'20") | 1008 / 8037 | 184 / 97 | | 9 | | 05'39" (+00'25") | 1007 / 9044 | 184 / 95 | | 10 | | 05'44" (+00'30") | 1005 / 10050 | 184 / 94 | | 11 | | 05'38" (+00'24") | 1004 / 11054 | 186 / 95 | | 12 | | 05'53" (+00'39") | 1002 / 12056 | 180 / 94 | | 13 | | 05'41" (+00'27") | 1002 / 13058 | 184 / 95 | | 14 | | 05'51" (+00'37") | 1002 / 14060 | 181 / 94 | | 15 | | 06'44" (+01'30") | 1008 / 15069 | 166 / 88 | | 16 | | 06'17" (+01'03") | 1005 / 16074 | 178 / 89 | | 17 | | 06'22" (+01'08") | 1001 / 17075 | 179 / 87 | | 18 | | 06'46" (+01'32") | 1007 / 18083 | 166 / 88 | | 19 | | 06'39" (+01'25") | 1009 / 19092 | 178 / 84 | | 20 | | 06'41" (+01'27") | 1004 / 20097 | 178 / 83 | | 21 | | 07'36" (+02'22") | 1006 / 21103 | 137 / 95 | | 22 | | 08'21" (+03'07") | 1007 / 22110 | 106 / 112 | | 23 | | 07'40" (+02'26") | 1001 / 23112 | 111 / 117 | | 24 | | 08'11" (+02'57") | 1008 / 24120 | 97 / 125 | | 25 | | 07'17" (+02'03") | 1005 / 25126 | 134 / 101 | | 26 | | 07'47" (+02'33") | 1007 / 26134 | 127 / 100 | | 27 | | 08'42" (+03'28") | 1010 / 27145 | 83 / 137 | | 28 | | 06'48" (+01'34") | 1004 / 28149 | 177 / 82 | | 29 | | 08'22" (+03'08") | 1005 / 29155 | 86 / 138 | | 30 | | 07'26" (+02'12") | 1000 / 30155 | 144 / 92 | | 31 | | 10'00" (+04'46") | 1002 / 31158 | 38 / 259 | | 32 | | 09'22" (+04'08") | 1002 / 32160 | 33 / 317 | | 33 | | 09'52" (+04'38") | 1003 / 33164 | 22 / 456 | | 34 | | 10'04" (+04'50") | 1005 / 34170 | 14 / 679 | | 35 | | 10'31" (+05'17") | 1007 / 35177 | 1 / 7193 | | 36 | | 09'33" (+04'19") | 1007 / 36184 | 33 / 312 | | 37 | | 08'09" (+02'55") | 1003 / 37188 | 100 / 121 | | 38 | | 09'30" (+04'16") | 1006 / 38194 | 66 / 159 | | 39 | | 08'01" (+02'47") | 1003 / 39198 | 99 / 125 | | 40 | | 07'55" (+02'41") | 1006 / 40204 | 97 / 130 | | 41 | | 09'30" (+04'16") | 1007 / 41211 | 36 / 289 | | 42 | | 07'47" (+02'33") | 459 / 41671 | 103 / 123 |
賽前宣言: 加油 希望順利完賽 賽後評分: 天氣太熱了 給 4 星  4月累積里程 : 157.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'14" | 00:10'54" | | 3 | 05'35" | 00:16'29" | | 4 | 05'39" | 00:22'08" | | 5 | 05'45" | 00:27'53" | | 6 | 05'52" | 00:33'45" | | 7 | 05'47" | 00:39'32" | | 8 | 05'37" | 00:45'09" | | 9 | 05'42" | 00:50'51" | | 10 | 05'46" | 00:56'37" | | 11 | 05'40" | 01:02'17" | | 12 | 05'53" | 01:08'10" | | 13 | 05'43" | 01:13'53" | | 14 | 05'52" | 01:19'45" | | 15 | 06'36" | 01:26'21" | | 16 | 06'18" | 01:32'39" | | 17 | 06'25" | 01:39'04" | | 18 | 06'39" | 01:45'43" | | 19 | 06'41" | 01:52'24" | | 20 | 06'50" | 01:59'14" | | 21 | 07'03" | 02:06'17" | | 22 | 08'31" | 02:14'48" | | 23 | 07'42" | 02:22'30" | | 24 | 07'33" | 02:30'03" | | 25 | 07'57" | 02:38'00" | | 26 | 07'46" | 02:45'46" | | 27 | 08'38" | 02:54'24" | | 28 | 06'55" | 03:01'19" | | 29 | 08'25" | 03:09'44" | | 30 | 07'19" | 03:17'03" | | 31 | 09'10" | 03:26'13" | | 32 | 09'37" | 03:35'50" | | 33 | 09'28" | 03:45'18" | | 34 | 10'03" | 03:55'21" | | 35 | 10'28" | 04:05'49" | | 36 | 10'01" | 04:15'50" | | 37 | 08'17" | 04:24'07" | | 38 | 09'11" | 04:33'18" | | 39 | 08'06" | 04:41'24" | | 40 | 08'17" | 04:49'41" | | 41 | 08'28" | 04:58'09" | | 41.5 | 14'41" | 05:04'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
