13.3 km | 01:12:54 | 05:29/km日期: 2017-04-11 15:29 - 總爬升: 193 m - 卡路里: 812 Cal - 溫度: 20°C - 濕度: 99%
Pace: 05'46" / 04'52" / 05'48" / 05'23" / 05'01" / 05'37" / 05'28" / 05'31" / 05'29" / 05'33" / 05'33" / 05'17" / 05'16" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 985 / 985 |
| 2 | | 04'53" | 1068 / 2054 |
| 3 | | 05'45" (+00'52") | 1003 / 3057 |
| 4 | | 05'24" (+00'31") | 1000 / 4057 |
| 5 | | 05'03" (+00'10") | 997 / 5055 |
| 6 | | 05'38" (+00'45") | 999 / 6055 |
| 7 | | 05'27" (+00'34") | 1012 / 7068 |
| 8 | | 05'16" (+00'23") | 994 / 8062 |
| 9 | | 05'34" (+00'41") | 1020 / 9083 |
| 10 | | 05'39" (+00'46") | 988 / 10072 |
| 11 | | 05'28" (+00'35") | 993 / 11065 |
| 12 | | 05'16" (+00'23") | 1083 / 12149 |
| 13 | | 05'21" (+00'28") | 1003 / 13152 |
| 14 | | 06'13" (+01'20") | 248 / 13401 |
訓練菜單P4第二日
練跑兼抒壓
干……有錢人就可以到處
張牙舞爪，咬死人不償命
我佛慈悲，普渡迷航眾生
那個眾生就是……我
4月累積里程 : 218.55 km
Android - samsung SM-N910U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'52" | 00:10'38" |
| 3 | 05'48" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 05'37" | 00:32'27" |
| 7 | 05'28" | 00:37'55" |
| 8 | 05'31" | 00:43'26" |
| 9 | 05'29" | 00:48'55" |
| 10 | 05'33" | 00:54'28" |
| 11 | 05'33" | 01:00'01" |
| 12 | 05'17" | 01:05'18" |
| 13 | 05'16" | 01:10'34" |
| 13.3 | 08'58" | 01:12'54" |
展開計圈分析
留言 
