13.1 km | 01:08:00 | 05:10/km日期: 2017-04-10 20:47 - 總爬升: 186 m - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 56%
Pace: 05'33" / 05'20" / 05'22" / 05'17" / 05'18" / 05'18" / 05'14" / 04'58" / 05'02" / 05'00" / 04'55" / 05'21" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'42" | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
113.74 km 
Y拖 鱷魚 累積 :
359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 04'58" | 00:42'20" |
| 9 | 05'02" | 00:47'22" |
| 10 | 05'00" | 00:52'22" |
| 11 | 04'55" | 00:57'17" |
| 12 | 05'21" | 01:02'38" |
| 13 | 04'44" | 01:07'22" |
| 13.1 | 04'47" | 01:08'01" |
留言 
展開計圈分析
