| 45.3 km | 05:36:54 | 07:26/km | 第8馬官方成績 | 日期 | 2017-04-09 | 成績 | 05:36:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" | 00:57'32" | | 00:29'04" (+00'36") | | 00:30'05" (+01'37") | 01:02'18" (+04'46") | | 00:32'13" (+03'45") | | 00:31'10" (+02'42") | 01:13'14" (+15'42") | | 00:42'04" (+13'36") | | 00:45'48" (+17'20") | 01:30'28" (+32'56") | | 00:44'40" (+16'12") | | 00:45'37" (+17'09") | 00:00'00" | |
日期: 2017-04-09 06:00 - 總爬升: 483 m - 卡路里: 2284 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'34") | 1000 / 1000 | 2 | | 05'18" | 1000 / 2000 | 3 | | 05'29" (+00'11") | 1000 / 3000 | 4 | | 05'42" (+00'24") | 1000 / 4000 | 5 | | 06'05" (+00'47") | 1000 / 5000 |
6 | | 05'57" (+00'39") | 1000 / 6000 | 7 | | 05'34" (+00'16") | 1000 / 7000 | 8 | | 06'07" (+00'49") | 1000 / 8000 | 9 | | 05'50" (+00'32") | 1000 / 9000 | 10 | | 05'32" (+00'14") | 1000 / 10000 | 11 | | 06'06" (+00'48") | 1000 / 11000 | 12 | | 05'49" (+00'31") | 1000 / 12000 | 13 | | 06'22" (+01'04") | 1000 / 13000 | 14 | | 05'53" (+00'35") | 1000 / 14000 | 15 | | 05'52" (+00'34") | 1000 / 15000 | 16 | | 06'39" (+01'21") | 1000 / 16000 | 17 | | 05'40" (+00'22") | 1000 / 17000 | 18 | | 05'59" (+00'41") | 1000 / 18000 | 19 | | 07'59" (+02'41") | 1000 / 19000 | 20 | | 05'54" (+00'36") | 1000 / 20000 | 21 | | 06'05" (+00'47") | 1000 / 21000 | 22 | | 07'05" (+01'47") | 1000 / 22000 | 23 | | 06'02" (+00'44") | 1000 / 23000 | 24 | | 05'42" (+00'24") | 1000 / 24000 | 25 | | 06'13" (+00'55") | 1000 / 25000 | 26 | | 07'49" (+02'31") | 1000 / 26000 | 27 | | 11'33" (+06'15") | 1000 / 27000 | 28 | | 07'47" (+02'29") | 1000 / 28000 | 29 | | 07'24" (+02'06") | 1000 / 29000 | 30 | | 07'29" (+02'11") | 1000 / 30000 | 31 | | 08'33" (+03'15") | 1000 / 31000 | 32 | | 07'41" (+02'23") | 1000 / 32000 | 33 | | 08'25" (+03'07") | 1000 / 33000 | 34 | | 11'48" (+06'30") | 1000 / 34000 | 35 | | 09'18" (+04'00") | 1000 / 35000 | 36 | | 09'05" (+03'47") | 1000 / 36000 | 37 | | 12'23" (+07'05") | 6 / 36006 | 38 | | 07'21" (+02'03") | 6 / 36013 | 39 | | 06'07" (+00'49") | 2 / 36015 | 40 | | 14'17" (+08'59") | 1 / 36016 | 41 | | 11'25" (+06'07") | 5 / 36022 | 42 | | 11'31" (+06'13") | 2 / 36024 | 43 | | 15'07" (+09'49") | 1 / 36026 | 44 | | 08'13" (+02'55") | 1000 / 37026 | 45 | | 08'25" (+03'07") | 1000 / 38026 | 46 | | 09'54" (+04'36") | 1000 / 39026 | 47 | | 08'58" (+03'40") | 1000 / 40026 | 48 | | 09'07" (+03'49") | 1000 / 41026 | 49 | | 07'53" (+02'35") | 1000 / 42026 | 50 | | 09'32" (+04'14") | 1000 / 43026 | 51 | | 10'15" (+04'57") | 1000 / 44026 | 52 | | 08'42" (+03'24") | 1000 / 45026 | 53 | | 06'57" (+01'39") | 1000 / 46026 |
4月累積里程 : 236.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'19" | 00:11'12" | 3 | 05'29" | 00:16'41" | 4 | 05'42" | 00:22'23" | 5 | 06'05" | 00:28'28" | 6 | 05'58" | 00:34'26" | 7 | 05'35" | 00:40'01" | 8 | 06'08" | 00:46'09" | 9 | 05'50" | 00:51'59" | 10 | 05'33" | 00:57'32" | 11 | 06'07" | 01:03'39" | 12 | 05'49" | 01:09'28" | 13 | 06'23" | 01:15'51" | 14 | 05'53" | 01:21'44" | 15 | 05'53" | 01:27'37" | 16 | 06'39" | 01:34'16" | 17 | 05'41" | 01:39'57" | 18 | 05'59" | 01:45'56" | 19 | 08'00" | 01:53'56" | 20 | 05'54" | 01:59'50" | 21 | 06'06" | 02:05'56" | 22 | 07'06" | 02:13'02" | 23 | 06'03" | 02:19'05" | 24 | 05'42" | 02:24'47" | 25 | 06'13" | 02:31'00" | 26 | 07'49" | 02:38'49" | 27 | 11'34" | 02:50'23" | 28 | 07'47" | 02:58'10" | 29 | 07'25" | 03:05'35" | 30 | 07'29" | 03:13'04" | 31 | 08'34" | 03:21'38" | 32 | 07'41" | 03:29'19" | 33 | 08'25" | 03:37'44" | 34 | 11'49" | 03:49'33" | 35 | 09'19" | 03:58'52" | 36 | 09'06" | 04:07'58" | 37 | 08'19" | 04:16'17" | 38 | 08'28" | 04:24'45" | 39 | 09'58" | 04:34'43" | 40 | 08'49" | 04:43'32" | 41 | 09'18" | 04:52'50" | 42 | 07'52" | 05:00'42" | 43 | 09'29" | 05:10'11" | 44 | 10'17" | 05:20'28" | 45 | 08'41" | 05:29'09" | 46 | 07'02" | 05:36'11" | 46.1 | 05'27" | 05:36'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|