11.2 km | 01:04:56 | 05:47/km日期: 2017-04-13 15:58 - 卡路里: 725 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 82%
Pace: 06'37" / 06'24" / 06'03" / 05'55" / 05'49" / 08'21" / 06'41" / 05'16" / 05'23" / 05'11" / 06'01" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 1000 / 11000 |
| 12 | | 06'38" (+01'28") | 201 / 11201 |
4月累積里程 : 236.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 05'49" | 00:30'48" |
| 6 | 08'21" | 00:39'09" |
| 7 | 06'41" | 00:45'50" |
| 8 | 05'16" | 00:51'06" |
| 9 | 05'23" | 00:56'29" |
| 10 | 05'11" | 01:01'40" |
| 11 | 06'01" | 01:07'41" |
| 11.2 | 06'36" | 01:09'01" |
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