12.1 km | 00:58:14 | 04:48/km日期: 2017-04-11 16:00 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 04'55" / 04'42" / 04'40" / 04'43" / 04'39" / 04'35" / 04'46" / 04'52" / 05'05" / 05'06" / 05'00" / 04'49" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'09" | 93 / 12093 |
4月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'39" | 00:23'39" |
| 6 | 04'35" | 00:28'14" |
| 7 | 04'46" | 00:33'00" |
| 8 | 04'52" | 00:37'52" |
| 9 | 05'05" | 00:42'57" |
| 10 | 05'06" | 00:48'03" |
| 11 | 05'00" | 00:53'03" |
| 12 | 04'49" | 00:57'52" |
| 12.1 | 04'06" | 00:58'15" |
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