8.8 km | 01:01:26 | 06:56/km日期: 2017-04-11 20:00 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66%
Pace: 06'50" / 06'37" / 06'44" / 06'40" / 06'36" / 06'39" / 06'42" / 07'25" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'06") | 1000 / 1000 |
| 2 | | 06'36" (+02'53") | 1000 / 2000 |
| 3 | | 06'44" (+03'01") | 1000 / 3000 |
| 4 | | 06'39" (+02'56") | 1000 / 4000 |
| 5 | | 06'36" (+02'53") | 1000 / 5000 |
| 6 | | 06'39" (+02'56") | 1000 / 6000 |
| 7 | | 06'41" (+02'58") | 1000 / 7000 |
| 8 | | 07'02" (+03'19") | 455 / 7455 |
| 9 | | 04'20" (+00'37") | 100 / 7555 |
| 10 | | 11'09" (+07'26") | 134 / 7690 |
| 11 | | 04'28" (+00'45") | 100 / 7790 |
| 12 | | 11'42" (+07'59") | 128 / 7918 |
| 13 | | 03'56" (+00'13") | 100 / 8018 |
| 14 | | 11'03" (+07'20") | 135 / 8154 |
| 15 | | 03'46" (+00'03") | 100 / 8254 |
| 16 | | 11'59" (+08'16") | 125 / 8379 |
| 17 | | 03'43" | 100 / 8479 |
| 18 | | 10'43" (+07'00") | 139 / 8618 |
| 19 | | 04'07" (+00'24") | 100 / 8718 |
| 20 | | 11'38" (+07'55") | 128 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.08 km 
asics Gel-kayano 23 2E 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 06'36" | 00:33'27" |
| 6 | 06'39" | 00:40'06" |
| 7 | 06'42" | 00:46'48" |
| 8 | 07'25" | 00:54'13" |
| 8.8 | 08'32" | 01:01'27" |
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