20.4 km | 02:05:19 | 06:08/km日期: 2017-04-11 09:23 - 總爬升: 174 m - 卡路里: 1248 Cal - 總步數: 21320 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 83%
Pace: 02'30" / 05'55" / 05'50" / 05'58" / 05'53" / 05'59" / 05'50" / 06'08" / 06'03" / 06'05" / 05'47" / 05'24" / 05'57" / 06'17" / 06'11" / 06'12" / 06'18" / 02'41" / 06'54" / 06'58" / 07'12" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1002 / 1002 | 164 / 123 |
| 2 | | 05'53" (+00'58") | 1000 / 2003 | 167 / 101 |
| 3 | | 05'51" (+00'56") | 1004 / 3007 | 168 / 101 |
| 4 | | 06'00" (+01'05") | 996 / 4004 | 168 / 98 |
| 5 | | 05'59" (+01'04") | 1002 / 5006 | 170 / 98 |
| 6 | | 05'44" (+00'49") | 995 / 6001 | 171 / 101 |
| 7 | | 05'54" (+00'59") | 1005 / 7006 | 171 / 98 |
| 8 | | 06'18" (+01'23") | 992 / 7999 | 168 / 93 |
| 9 | | 06'03" (+01'08") | 1005 / 9004 | 171 / 96 |
| 10 | | 05'55" (+01'00") | 995 / 10000 | 171 / 98 |
| 11 | | 05'48" (+00'53") | 999 / 11000 | 172 / 99 |
| 12 | | 05'45" (+00'50") | 1001 / 12001 | 172 / 100 |
| 13 | | 06'16" (+01'21") | 1005 / 13007 | 170 / 93 |
| 14 | | 06'17" (+01'22") | 1001 / 14008 | 169 / 93 |
| 15 | | 06'06" (+01'11") | 991 / 15000 | 171 / 95 |
| 16 | | 06'11" (+01'16") | 1000 / 16000 | 172 / 93 |
| 17 | | 06'26" (+01'31") | 999 / 17000 | 170 / 91 |
| 18 | | 06'58" (+02'03") | 1004 / 18004 | 167 / 85 |
| 19 | | 06'59" (+02'04") | 995 / 18999 | 171 / 83 |
| 20 | | 07'10" (+02'15") | 1004 / 20004 | 169 / 82 |
| 21 | | 06'44" (+01'49") | 398 / 20403 | 169 / 87 |
4月累積里程 : 40.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'55" | 00:08'25" |
| 3 | 05'50" | 00:14'15" |
| 4 | 05'58" | 00:20'13" |
| 5 | 05'53" | 00:26'06" |
| 6 | 05'59" | 00:32'05" |
| 7 | 05'50" | 00:37'55" |
| 8 | 06'08" | 00:44'03" |
| 9 | 06'03" | 00:50'06" |
| 10 | 06'05" | 00:56'11" |
| 11 | 05'47" | 01:01'58" |
| 12 | 05'24" | 01:07'22" |
| 13 | 05'57" | 01:13'19" |
| 14 | 06'17" | 01:19'36" |
| 15 | 06'11" | 01:25'47" |
| 16 | 06'12" | 01:31'59" |
| 17 | 06'18" | 01:38'17" |
| 18 | 02'41" | 01:40'58" |
| 19 | 06'54" | 01:47'52" |
| 20 | 06'58" | 01:54'50" |
| 21 | 07'12" | 02:02'02" |
| 20.4 | -5'-30" | 02:05'19" |
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