21.0 km | 02:11:50 | 06:16/km日期: 2017-03-26 06:20 - 平均心率: 153 - 卡路里: 1494 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 64%
Pace: 05'47" / 05'45" / 05'41" / 05'40" / 05'37" / 06'18" / 05'44" / 05'46" / 05'48" / 05'50" / 06'33" / 05'44" / 05'59" / 06'01" / 06'39" / 07'51" / 07'00" / 08'36" / 06'11" / 06'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'57") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'39" (+01'03") | 1000 / 15000 |
| 16 | | 07'51" (+02'15") | 1000 / 16000 |
| 17 | | 06'59" (+01'23") | 1000 / 17000 |
| 18 | | 08'36" (+03'00") | 1000 / 18000 |
| 19 | | 06'10" (+00'34") | 1000 / 19000 |
| 20 | | 06'27" (+00'51") | 1000 / 20000 |
| 21 | | 06'44" (+01'08") | 989 / 20989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 75.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 06'18" | 00:34'48" |
| 7 | 05'44" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'48" | 00:52'06" |
| 10 | 05'50" | 00:57'56" |
| 11 | 06'33" | 01:04'29" |
| 12 | 05'44" | 01:10'13" |
| 13 | 05'59" | 01:16'12" |
| 14 | 06'01" | 01:22'13" |
| 15 | 06'39" | 01:28'52" |
| 16 | 07'51" | 01:36'43" |
| 17 | 07'00" | 01:43'43" |
| 18 | 08'36" | 01:52'19" |
| 19 | 06'11" | 01:58'30" |
| 20 | 06'27" | 02:04'57" |
| 21.0 | 06'44" | 02:11'37" |
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