| 全馬 | 04:49:21 | 06:51/km | 第27馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:49:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+01'06") | 01:03'26" | | 00:31'10" | | 00:31'34" (+00'24") | 01:06'52" (+03'26") | | 00:35'18" (+04'08") | | 00:35'57" (+04'47") | 01:11'06" (+07'40") | | 00:35'09" (+03'59") | | 00:36'04" (+04'54") | 01:14'12" (+10'46") | | 00:38'08" (+06'58") | |
日期: 2017-04-09 06:00 - 總爬升: 257 m - 平均心率: 137 - 卡路里: 1972 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+00'25") | 1000 / 1000 | 2 | | 06'20" (+00'16") | 1000 / 2000 | 3 | | 06'20" (+00'16") | 1000 / 3000 | 4 | | 07'01" (+00'57") | 1000 / 4000 | 5 | | 06'04" | 1000 / 5000 |
6 | | 06'22" (+00'18") | 1000 / 6000 | 7 | | 06'09" (+00'05") | 1000 / 7000 | 8 | | 06'10" (+00'06") | 1000 / 8000 | 9 | | 06'04" | 1000 / 9000 | 10 | | 06'21" (+00'17") | 1000 / 10000 | 11 | | 06'09" (+00'05") | 1000 / 11000 | 12 | | 06'12" (+00'08") | 1000 / 12000 | 13 | | 06'58" (+00'54") | 1000 / 13000 | 14 | | 06'04" | 1000 / 14000 | 15 | | 06'09" (+00'05") | 1000 / 15000 | 16 | | 06'39" (+00'35") | 1000 / 16000 | 17 | | 06'35" (+00'31") | 1000 / 17000 | 18 | | 08'10" (+02'06") | 1000 / 18000 | 19 | | 07'11" (+01'07") | 1000 / 19000 | 20 | | 06'41" (+00'37") | 1000 / 20000 | 21 | | 06'23" (+00'19") | 1000 / 21000 | 22 | | 06'28" (+00'24") | 1000 / 22000 | 23 | | 06'58" (+00'54") | 1000 / 23000 | 24 | | 06'38" (+00'34") | 1000 / 24000 | 25 | | 09'29" (+03'25") | 1000 / 25000 | 26 | | 06'31" (+00'27") | 1000 / 26000 | 27 | | 07'52" (+01'48") | 1000 / 27000 | 28 | | 06'39" (+00'35") | 1000 / 28000 | 29 | | 06'42" (+00'38") | 1000 / 29000 | 30 | | 07'22" (+01'18") | 1000 / 30000 | 31 | | 07'51" (+01'47") | 1000 / 31000 | 32 | | 07'28" (+01'24") | 1000 / 32000 | 33 | | 07'05" (+01'01") | 1000 / 33000 | 34 | | 07'01" (+00'57") | 1000 / 34000 | 35 | | 06'37" (+00'33") | 1000 / 35000 | 36 | | 06'53" (+00'49") | 1000 / 36000 | 37 | | 09'09" (+03'05") | 1000 / 37000 | 38 | | 07'01" (+00'57") | 1000 / 38000 | 39 | | 08'08" (+02'04") | 1000 / 39000 | 40 | | 06'56" (+00'52") | 1000 / 40000 | 41 | | 07'25" (+01'21") | 1000 / 41000 | 42 | | 06'47" (+00'43") | 931 / 41931 |
賽後評分: 補給普普 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 162.04 km MIZUNO WAVE CRUISE DA 累積 : 1219.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'20" | 00:12'49" | 3 | 06'21" | 00:19'10" | 4 | 07'02" | 00:26'12" | 5 | 06'04" | 00:32'16" | 6 | 06'22" | 00:38'38" | 7 | 06'10" | 00:44'48" | 8 | 06'11" | 00:50'59" | 9 | 06'05" | 00:57'04" | 10 | 06'22" | 01:03'26" | 11 | 06'09" | 01:09'35" | 12 | 06'12" | 01:15'47" | 13 | 06'59" | 01:22'46" | 14 | 06'04" | 01:28'50" | 15 | 06'10" | 01:35'00" | 16 | 06'39" | 01:41'39" | 17 | 06'35" | 01:48'14" | 18 | 08'11" | 01:56'25" | 19 | 07'11" | 02:03'36" | 20 | 06'42" | 02:10'18" | 21 | 06'23" | 02:16'41" | 22 | 06'28" | 02:23'09" | 23 | 06'59" | 02:30'08" | 24 | 06'38" | 02:36'46" | 25 | 09'29" | 02:46'15" | 26 | 06'32" | 02:52'47" | 27 | 07'52" | 03:00'39" | 28 | 06'40" | 03:07'19" | 29 | 06'42" | 03:14'01" | 30 | 07'23" | 03:21'24" | 31 | 07'51" | 03:29'15" | 32 | 07'28" | 03:36'43" | 33 | 07'05" | 03:43'48" | 34 | 07'02" | 03:50'50" | 35 | 06'38" | 03:57'28" | 36 | 06'53" | 04:04'21" | 37 | 09'09" | 04:13'30" | 38 | 07'02" | 04:20'32" | 39 | 08'08" | 04:28'40" | 40 | 06'56" | 04:35'36" | 41 | 07'25" | 04:43'01" | 41.9 | 06'48" | 04:49'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|