5.1 km | 00:29:08 | 05:42/km日期: 2017-04-15 04:48 - 平均心率: 150 - 卡路里: 289 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96%
Pace: 04'33" / 05'54" / 05'42" / 05'30" / 05'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 400 / 400 |
| 2 | | 08'31" (+03'28") | 19 / 419 |
| 3 | | 05'57" (+00'54") | 400 / 819 |
| 4 | | 07'29" (+02'26") | 22 / 841 |
| 5 | | 05'53" (+00'50") | 400 / 1241 |
| 6 | | 08'51" (+03'48") | 18 / 1260 |
| 7 | | 05'56" (+00'53") | 400 / 1660 |
| 8 | | 05'57" (+00'54") | 28 / 1688 |
| 9 | | 05'46" (+00'43") | 400 / 2088 |
| 10 | | 06'15" (+01'12") | 26 / 2115 |
| 11 | | 05'35" (+00'32") | 400 / 2515 |
| 12 | | 05'51" (+00'48") | 28 / 2543 |
| 13 | | 05'34" (+00'31") | 400 / 2943 |
| 14 | | 06'16" (+01'13") | 26 / 2970 |
| 15 | | 05'37" (+00'34") | 400 / 3370 |
| 16 | | 05'49" (+00'46") | 28 / 3398 |
| 17 | | 05'33" (+00'30") | 400 / 3798 |
| 18 | | 06'42" (+01'39") | 24 / 3823 |
| 19 | | 05'34" (+00'31") | 400 / 4223 |
| 20 | | 05'45" (+00'42") | 28 / 4252 |
| 21 | | 05'28" (+00'25") | 400 / 4652 |
| 22 | | 06'20" (+01'17") | 26 / 4678 |
| 23 | | 05'03" | 400 / 5078 |
| 24 | | 05'24" (+00'21") | 30 / 5109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'54" | 00:10'27" |
| 3 | 05'42" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'29" | 00:27'08" |
| 5.1 | 04'33" | 00:27'38" |
展開計圈分析
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