9.0 km | 01:08:18 | 07:33/km日期: 2017-04-15 06:18 - 總爬升: 111 m - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 06'56" / 06'44" / 07'30" / 06'21" / 10'38" / 06'56" / 09'19" / 06'33" / 06'56" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 07'30" (+01'10") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 10'38" (+04'18") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 09'19" (+02'59") | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'55" (+00'35") | 1000 / 9000 |
| 10 | | 08'14" (+01'54") | 37 / 9037 |
4月累積里程 : 36.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 07'30" | 00:21'10" |
| 4 | 06'21" | 00:27'31" |
| 5 | 10'38" | 00:38'09" |
| 6 | 06'56" | 00:45'05" |
| 7 | 09'19" | 00:54'24" |
| 8 | 06'33" | 01:00'57" |
| 9 | 06'56" | 01:07'53" |
| 9.0 | 07'56" | 01:08'11" |
展開計圈分析
留言 
