10.6 km | 00:50:43 | 04:48/km日期: 2017-04-13 20:00 - 平均心率: 169 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65%
Pace: 04'44" / 09'23" / 06'32" / 04'26" / 06'14" / 06'11" / 06'01" / 06'02" / 09'08" / 06'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'52") | 190 / 190 |
| 2 | | 04'45" (+00'28") | 205 / 396 |
| 3 | | 04'28" (+00'11") | 220 / 616 |
| 4 | | 04'17" | 214 / 831 |
| 5 | | 04'27" (+00'10") | 207 / 1038 |
| 6 | | 06'29" (+02'12") | 40 / 1079 |
| 7 | | 04'41" (+00'24") | 214 / 1293 |
| 8 | | 04'44" (+00'27") | 213 / 1507 |
| 9 | | 04'43" (+00'26") | 1000 / 2507 |
| 10 | | 04'44" (+00'27") | 1000 / 3507 |
| 11 | | 05'00" (+00'43") | 1000 / 4507 |
| 12 | | 04'28" (+00'11") | 1000 / 5507 |
| 13 | | 04'23" (+00'06") | 1000 / 6507 |
| 14 | | 04'27" (+00'10") | 1000 / 7507 |
| 15 | | 04'39" (+00'22") | 1000 / 8507 |
| 16 | | 05'22" (+01'05") | 1000 / 9507 |
| 17 | | 05'34" (+01'17") | 1000 / 10507 |
| 18 | | 04'45" (+00'28") | 45 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 09'23" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 04'26" | 00:25'05" |
| 5 | 06'14" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 06'01" | 00:43'31" |
| 8 | 06'02" | 00:49'33" |
| 9 | 09'08" | 00:58'41" |
| 10 | 06'28" | 01:05'09" |
| 10.6 | 05'58" | 01:08'27" |
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