| 全馬 | 04:40:59 | 06:39/km | 第99馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:40:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+00'13") | 00:59'04" (+00'17") | | 00:29'42" (+00'33") | | 00:29'09" | 00:58'47" | | 00:29'38" (+00'29") | | 00:31'25" (+02'16") | 01:05'09" (+06'22") | | 00:33'44" (+04'35") | | 00:35'02" (+05'53") | 01:14'19" (+15'32") | | 00:39'17" (+10'08") | |
日期: 2017-04-09 05:50 - 總爬升: 493 m - 平均心率: 152 - 卡路里: 2206 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'28") | 1000 / 1000 | 2 | | 05'40" (+00'13") | 1000 / 2000 | 3 | | 06'05" (+00'38") | 1000 / 3000 | 4 | | 05'35" (+00'08") | 1000 / 4000 | 5 | | 06'04" (+00'37") | 1000 / 5000 |
6 | | 06'02" (+00'35") | 1000 / 6000 | 7 | | 05'59" (+00'32") | 1000 / 7000 | 8 | | 06'16" (+00'49") | 1000 / 8000 | 9 | | 05'42" (+00'15") | 1000 / 9000 | 10 | | 05'41" (+00'14") | 1000 / 10000 | 11 | | 05'54" (+00'27") | 1000 / 11000 | 12 | | 05'27" | 1000 / 12000 | 13 | | 06'10" (+00'43") | 1000 / 13000 | 14 | | 05'52" (+00'25") | 1000 / 14000 | 15 | | 05'37" (+00'10") | 1000 / 15000 | 16 | | 05'38" (+00'11") | 1000 / 16000 | 17 | | 06'07" (+00'40") | 1000 / 17000 | 18 | | 05'41" (+00'14") | 1000 / 18000 | 19 | | 05'44" (+00'17") | 1000 / 19000 | 20 | | 06'32" (+01'05") | 1000 / 20000 | 21 | | 05'50" (+00'23") | 1000 / 21000 | 22 | | 06'12" (+00'45") | 1000 / 22000 | 23 | | 06'42" (+01'15") | 1000 / 23000 | 24 | | 06'31" (+01'04") | 1000 / 24000 | 25 | | 06'09" (+00'42") | 1000 / 25000 | 26 | | 06'51" (+01'24") | 1000 / 26000 | 27 | | 05'56" (+00'29") | 1000 / 27000 | 28 | | 05'48" (+00'21") | 1000 / 28000 | 29 | | 08'22" (+02'55") | 1000 / 29000 | 30 | | 06'43" (+01'16") | 1000 / 30000 | 31 | | 06'03" (+00'36") | 1000 / 31000 | 32 | | 07'27" (+02'00") | 1000 / 32000 | 33 | | 06'46" (+01'19") | 1000 / 33000 | 34 | | 07'14" (+01'47") | 1000 / 34000 | 35 | | 07'30" (+02'03") | 1000 / 35000 | 36 | | 07'22" (+01'55") | 1000 / 36000 | 37 | | 08'44" (+03'17") | 1000 / 37000 | 38 | | 07'13" (+01'46") | 1000 / 38000 | 39 | | 08'06" (+02'39") | 1000 / 39000 | 40 | | 07'50" (+02'23") | 1000 / 40000 | 41 | | 08'50" (+03'23") | 1000 / 41000 | 42 | | 07'22" (+01'55") | 1000 / 42000 | 43 | | 06'40" (+01'13") | 1000 / 43000 |
賽後評分: 搞什麼晶片計時竟秀逗 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 171.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'40" | 00:11'36" | 3 | 06'06" | 00:17'42" | 4 | 05'34" | 00:23'16" | 5 | 06'06" | 00:29'22" | 6 | 06'03" | 00:35'25" | 7 | 05'59" | 00:41'24" | 8 | 06'17" | 00:47'41" | 9 | 05'42" | 00:53'23" | 10 | 05'41" | 00:59'04" | 11 | 05'55" | 01:04'59" | 12 | 05'27" | 01:10'26" | 13 | 06'11" | 01:16'37" | 14 | 05'52" | 01:22'29" | 15 | 05'44" | 01:28'13" | 16 | 05'32" | 01:33'45" | 17 | 06'09" | 01:39'54" | 18 | 05'40" | 01:45'34" | 19 | 05'44" | 01:51'18" | 20 | 06'33" | 01:57'51" | 21 | 05'50" | 02:03'41" | 22 | 06'12" | 02:09'53" | 23 | 06'43" | 02:16'36" | 24 | 06'31" | 02:23'07" | 25 | 06'09" | 02:29'16" | 26 | 06'52" | 02:36'08" | 27 | 05'57" | 02:42'05" | 28 | 05'49" | 02:47'54" | 29 | 08'22" | 02:56'16" | 30 | 06'44" | 03:03'00" | 31 | 06'03" | 03:09'03" | 32 | 07'28" | 03:16'31" | 33 | 06'46" | 03:23'17" | 34 | 07'14" | 03:30'31" | 35 | 07'31" | 03:38'02" | 36 | 07'22" | 03:45'24" | 37 | 08'45" | 03:54'09" | 38 | 07'13" | 04:01'22" | 39 | 08'07" | 04:09'29" | 40 | 07'50" | 04:17'19" | 41 | 08'50" | 04:26'09" | 42 | 07'23" | 04:33'32" | 43 | 06'40" | 04:40'12" | 43.1 | 05'49" | 04:40'59" |
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