15.4 km | 01:45:47 | 06:53/km日期: 2017-04-15 06:20 - 平均心率: 147 - 卡路里: 829 Cal - 總步數: 18008 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'44" / 06'38" / 06'42" / 06'47" / 06'38" / 07'07" / 07'12" / 06'57" / 06'49" / 06'16" / 06'52" / 06'42" / 06'41" / 08'06" / 06'06" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+02'11") | 506 / 506 | 163 / 75 |
| 2 | | 07'12" (+01'17") | 504 / 1010 | 162 / 85 |
| 3 | | 06'39" (+00'44") | 508 / 1518 | 171 / 87 |
| 4 | | 06'29" (+00'34") | 501 / 2019 | 170 / 90 |
| 5 | | 06'26" (+00'31") | 501 / 2521 | 170 / 90 |
| 6 | | 07'00" (+01'05") | 503 / 3025 | 170 / 83 |
| 7 | | 06'43" (+00'48") | 500 / 3525 | 157 / 94 |
| 8 | | 06'46" (+00'51") | 504 / 4030 | 163 / 90 |
| 9 | | 06'41" (+00'46") | 503 / 4533 | 169 / 88 |
| 10 | | 06'36" (+00'41") | 505 / 5038 | 176 / 85 |
| 11 | | 06'42" (+00'47") | 504 / 5542 | 174 / 85 |
| 12 | | 07'21" (+01'26") | 507 / 6050 | 170 / 79 |
| 13 | | 06'56" (+01'01") | 506 / 6556 | 173 / 83 |
| 14 | | 07'14" (+01'19") | 508 / 7065 | 169 / 81 |
| 15 | | 06'41" (+00'46") | 507 / 7573 | 174 / 85 |
| 16 | | 06'55" (+01'00") | 500 / 8074 | 176 / 81 |
| 17 | | 07'04" (+01'09") | 508 / 8582 | 174 / 80 |
| 18 | | 06'26" (+00'31") | 504 / 9087 | 178 / 86 |
| 19 | | 06'34" (+00'39") | 504 / 9591 | 177 / 85 |
| 20 | | 05'55" | 504 / 10095 | 181 / 93 |
| 21 | | 06'47" (+00'52") | 500 / 10596 | 167 / 87 |
| 22 | | 06'55" (+01'00") | 510 / 11106 | 166 / 86 |
| 23 | | 06'43" (+00'48") | 500 / 11607 | 173 / 85 |
| 24 | | 06'27" (+00'32") | 503 / 12110 | 175 / 88 |
| 25 | | 06'52" (+00'57") | 506 / 12617 | 177 / 81 |
| 26 | | 06'27" (+00'32") | 506 / 13123 | 177 / 87 |
| 27 | | 09'29" (+03'34") | 502 / 13625 | 127 / 82 |
| 28 | | 06'55" (+01'00") | 500 / 14126 | 169 / 85 |
| 29 | | 05'59" (+00'04") | 508 / 14634 | 179 / 92 |
| 30 | | 06'02" (+00'07") | 507 / 15142 | 183 / 90 |
| 31 | | 06'05" (+00'10") | 353 / 15495 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'38" | 00:14'22" |
| 3 | 06'42" | 00:21'04" |
| 4 | 06'47" | 00:27'51" |
| 5 | 06'38" | 00:34'29" |
| 6 | 07'07" | 00:41'36" |
| 7 | 07'12" | 00:48'48" |
| 8 | 06'57" | 00:55'45" |
| 9 | 06'49" | 01:02'34" |
| 10 | 06'16" | 01:08'50" |
| 11 | 06'52" | 01:15'42" |
| 12 | 06'42" | 01:22'24" |
| 13 | 06'41" | 01:29'05" |
| 14 | 08'06" | 01:37'11" |
| 15 | 06'06" | 01:43'17" |
| 15.4 | 07'04" | 01:45'47" |
展開計圈分析
留言 
