11.7 km | 01:53:49 | 09:42/km日期: 2017-04-09 06:49 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'03" / 06'37" / 07'17" / 07'26" / 15'10" / 12'59" / 08'56" / 10'33" / 06'10" / 15'34" / 09'22" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 07'16" (+01'01") | 1000 / 3000 |
| 4 | | 07'27" (+01'12") | 1000 / 4000 |
| 5 | | 15'15" (+09'00") | 1000 / 5000 |
| 6 | | 12'55" (+06'40") | 1000 / 6000 |
| 7 | | 08'57" (+02'42") | 1000 / 7000 |
| 8 | | 10'33" (+04'18") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 15'29" (+09'14") | 1000 / 10000 |
| 11 | | 09'23" (+03'08") | 1000 / 11000 |
| 12 | | 09'07" (+02'52") | 727 / 11727 |
4月累積里程 : 38.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 07'17" | 00:20'57" |
| 4 | 07'26" | 00:28'23" |
| 5 | 15'10" | 00:43'33" |
| 6 | 12'59" | 00:56'32" |
| 7 | 08'56" | 01:05'28" |
| 8 | 10'33" | 01:16'01" |
| 9 | 06'10" | 01:22'11" |
| 10 | 15'34" | 01:37'45" |
| 11 | 09'22" | 01:47'07" |
| 11.7 | 09'19" | 01:53'54" |
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