| 全馬 | 04:16:43 | 06:05/km | 第7馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:16:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" | 00:47'38" | | 00:23'59" (+00'20") | | 00:26'55" (+03'16") | 00:57'58" (+10'20") | | 00:31'03" (+07'24") | | 00:31'13" (+07'34") | 01:10'23" (+22'45") | | 00:39'10" (+15'31") | | 00:32'59" (+09'20") | 01:08'14" (+20'36") | | 00:35'15" (+11'36") | |
日期: 2017-04-09 06:01 - 總爬升: 262 m - 平均心率: 162 - 卡路里: 2263 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'47" (+00'11") | 1000 / 1000 | 2 | | 04'36" | 1000 / 2000 | 3 | | 04'43" (+00'07") | 1000 / 3000 | 4 | | 04'46" (+00'10") | 1000 / 4000 | 5 | | 04'45" (+00'09") | 1000 / 5000 |
6 | | 04'45" (+00'09") | 1000 / 6000 | 7 | | 04'49" (+00'13") | 1000 / 7000 | 8 | | 04'44" (+00'08") | 1000 / 8000 | 9 | | 04'44" (+00'08") | 1000 / 9000 | 10 | | 04'54" (+00'18") | 1000 / 10000 | 11 | | 04'57" (+00'21") | 1000 / 11000 | 12 | | 05'15" (+00'39") | 1000 / 12000 | 13 | | 05'06" (+00'30") | 1000 / 13000 | 14 | | 05'02" (+00'26") | 1000 / 14000 | 15 | | 07'37" (+03'01") | 219 / 14219 | 16 | | 06'02" (+01'26") | 1000 / 15219 | 17 | | 05'45" (+01'09") | 1000 / 16219 | 18 | | 05'54" (+01'18") | 1000 / 17219 | 19 | | 07'32" (+02'56") | 1000 / 18219 | 20 | | 05'59" (+01'23") | 1000 / 19219 | 21 | | 06'32" (+01'56") | 1000 / 20219 | 22 | | 05'59" (+01'23") | 1000 / 21219 | 23 | | 06'09" (+01'33") | 1000 / 22219 | 24 | | 05'49" (+01'13") | 1000 / 23219 | 25 | | 06'54" (+02'18") | 1000 / 24219 | 26 | | 05'41" (+01'05") | 1000 / 25219 | 27 | | 05'51" (+01'15") | 1000 / 26219 | 28 | | 10'29" (+05'53") | 1000 / 27219 | 29 | | 06'45" (+02'09") | 1000 / 28219 | 30 | | 08'19" (+03'43") | 1000 / 29219 | 31 | | 07'51" (+03'15") | 1000 / 30219 | 32 | | 07'14" (+02'38") | 1000 / 31219 | 33 | | 06'14" (+01'38") | 1000 / 32219 | 34 | | 06'09" (+01'33") | 1000 / 33219 | 35 | | 06'04" (+01'28") | 1000 / 34219 | 36 | | 07'55" (+03'19") | 1000 / 35219 | 37 | | 07'02" (+02'26") | 564 / 35783 | 38 | | 07'26" (+02'50") | 1000 / 36783 | 39 | | 07'35" (+02'59") | 1000 / 37783 | 40 | | 06'40" (+02'04") | 1000 / 38783 | 41 | | 06'13" (+01'37") | 1000 / 39783 | 42 | | 06'56" (+02'20") | 1000 / 40783 | 43 | | 06'31" (+01'55") | 1000 / 41783 | 44 | | 11'37" (+07'01") | 33 / 41817 |
--詠鈞 張 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 154.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'37" | 00:09'24" | 3 | 04'44" | 00:14'08" | 4 | 04'46" | 00:18'54" | 5 | 04'45" | 00:23'39" | 6 | 04'46" | 00:28'25" | 7 | 04'50" | 00:33'15" | 8 | 04'44" | 00:37'59" | 9 | 04'45" | 00:42'44" | 10 | 04'54" | 00:47'38" | 11 | 05'02" | 00:52'40" | 12 | 05'11" | 00:57'51" | 13 | 05'06" | 01:02'57" | 14 | 05'03" | 01:08'00" | 15 | 06'33" | 01:14'33" | 16 | 05'43" | 01:20'16" | 17 | 05'56" | 01:26'12" | 18 | 07'35" | 01:33'47" | 19 | 05'53" | 01:39'40" | 20 | 05'56" | 01:45'36" | 21 | 06'37" | 01:52'13" | 22 | 06'05" | 01:58'18" | 23 | 05'59" | 02:04'17" | 24 | 05'43" | 02:10'00" | 25 | 06'49" | 02:16'49" | 26 | 05'47" | 02:22'36" | 27 | 09'57" | 02:32'33" | 28 | 07'25" | 02:39'58" | 29 | 07'29" | 02:47'27" | 30 | 08'32" | 02:55'59" | 31 | 07'18" | 03:03'17" | 32 | 05'59" | 03:09'16" | 33 | 06'25" | 03:15'41" | 34 | 06'02" | 03:21'43" | 35 | 07'15" | 03:28'58" | 36 | 07'28" | 03:36'26" | 37 | 07'21" | 03:43'47" | 38 | 07'31" | 03:51'18" | 39 | 06'40" | 03:57'58" | 40 | 06'15" | 04:04'13" | 41 | 07'41" | 04:11'54" | 41.8 | 06'04" | 04:16'52" |
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