13.5 km | 01:18:57 | 05:51/km日期: 2017-04-12 13:42 - 卡路里: 752 Cal - 總步數: 14472 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 62%
Pace: 03'49" / 06'24" / 06'19" / 05'35" / 05'32" / 05'30" / 05'55" / 05'49" / 05'35" / 05'23" / 05'31" / 05'39" / 05'57" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'07") | 1008 / 1008 | 177 / 86 |
2 | | 06'13" (+00'51") | 1001 / 2009 | 182 / 87 |
3 | | 06'04" (+00'42") | 1007 / 3017 | 185 / 88 |
4 | | 05'24" (+00'02") | 1000 / 4017 | 186 / 99 |
5 | | 05'31" (+00'09") | 1004 / 5021 | 185 / 97 |
6 | | 06'07" (+00'45") | 1004 / 6026 | 182 / 89 |
7 | | 05'47" (+00'25") | 1006 / 7033 | 184 / 93 |
8 | | 05'39" (+00'17") | 1002 / 8036 | 184 / 95 |
9 | | 05'26" (+00'04") | 1003 / 9039 | 185 / 99 |
10 | | 05'22" | 1001 / 10041 | 180 / 102 |
11 | | 05'42" (+00'20") | 1003 / 11044 | 182 / 95 |
12 | | 05'52" (+00'30") | 1002 / 12047 | 184 / 92 |
13 | | 05'59" (+00'37") | 1007 / 13054 | 184 / 90 |
14 | | 05'56" (+00'34") | 483 / 13537 | 178 / 94 |
4月累積里程 : 357.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 06'24" | 00:10'13" |
3 | 06'19" | 00:16'32" |
4 | 05'35" | 00:22'07" |
5 | 05'32" | 00:27'39" |
6 | 05'30" | 00:33'09" |
7 | 05'55" | 00:39'04" |
8 | 05'49" | 00:44'53" |
9 | 05'35" | 00:50'28" |
10 | 05'23" | 00:55'51" |
11 | 05'31" | 01:01'22" |
12 | 05'39" | 01:07'01" |
13 | 05'57" | 01:12'58" |
13.5 | 12'23" | 01:18'57" |