17.1 km | 01:22:36 | 04:50/km日期: 2017-04-04 16:13 - 平均心率: 161 - 卡路里: 921 Cal - 總步數: 13830 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 49%
Pace: 04'52" / 04'58" / 04'52" / 05'05" / 05'08" / 05'14" / 05'10" / 05'10" / 04'46" / 05'00" / 04'53" / 04'33" / 04'39" / 04'40" / 04'28" / 04'23" / 04'09" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'42") | 1002 / 1002 | 167 / 123 |
| 2 | | 04'55" (+00'46") | 1007 / 2010 | 167 / 120 |
| 3 | | 04'50" (+00'41") | 1005 / 3015 | 166 / 123 |
| 4 | | 05'04" (+00'55") | 1002 / 4018 | 166 / 118 |
| 5 | | 05'08" (+00'59") | 1012 / 5030 | 166 / 117 |
| 6 | | 05'10" (+01'01") | 1008 / 6039 | 166 / 115 |
| 7 | | 05'06" (+00'57") | 1001 / 7041 | 166 / 117 |
| 8 | | 05'09" (+01'00") | 1002 / 8043 | 168 / 115 |
| 9 | | 04'51" (+00'42") | 1000 / 9044 | 168 / 121 |
| 10 | | 04'59" (+00'50") | 1013 / 10057 | 167 / 119 |
| 11 | | 04'49" (+00'40") | 1001 / 11058 | 168 / 123 |
| 12 | | 04'30" (+00'21") | 1007 / 12066 | 167 / 132 |
| 13 | | 04'38" (+00'29") | 1010 / 13077 | 167 / 128 |
| 14 | | 04'43" (+00'34") | 1012 / 14089 | 164 / 128 |
| 15 | | 04'35" (+00'26") | 1005 / 15095 | 164 / 132 |
| 16 | | 04'16" (+00'07") | 1003 / 16098 | 171 / 136 |
| 17 | | 04'09" | 1003 / 17102 | 170 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 90.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 05'05" | 00:19'47" |
| 5 | 05'08" | 00:24'55" |
| 6 | 05'14" | 00:30'09" |
| 7 | 05'10" | 00:35'19" |
| 8 | 05'10" | 00:40'29" |
| 9 | 04'46" | 00:45'15" |
| 10 | 05'00" | 00:50'15" |
| 11 | 04'53" | 00:55'08" |
| 12 | 04'33" | 00:59'41" |
| 13 | 04'39" | 01:04'20" |
| 14 | 04'40" | 01:09'00" |
| 15 | 04'28" | 01:13'28" |
| 16 | 04'23" | 01:17'51" |
| 17 | 04'09" | 01:22'00" |
| 17.1 | 09'27" | 01:22'36" |
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