11.0 km | 01:23:44 | 07:36/km日期: 2017-04-15 06:31 - 總爬升: 256 m - 卡路里: 704 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75%
Pace: 10'37" / 08'52" / 08'35" / 09'40" / 18'42" / 08'14" / 06'35" / 06'29" / 06'47" / 08'14" / 07'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'57") | 1000 / 1000 |
| 2 | | 08'45" (+02'16") | 1000 / 2000 |
| 3 | | 08'35" (+02'06") | 1000 / 3000 |
| 4 | | 08'31" (+02'02") | 1000 / 4000 |
| 5 | | 09'09" (+02'40") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'05") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'47" (+00'18") | 1000 / 9000 |
| 10 | | 07'36" (+01'07") | 1000 / 10000 |
| 11 | | 06'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" | 15 / 11015 |
4月累積里程 :
208.73 km 
saucony kineta relay 累積 :
1207.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 08'52" | 00:19'29" |
| 3 | 08'35" | 00:28'04" |
| 4 | 09'40" | 00:37'44" |
| 5 | 18'42" | 00:56'26" |
| 6 | 08'14" | 01:04'40" |
| 7 | 06'35" | 01:11'15" |
| 8 | 06'29" | 01:17'44" |
| 9 | 06'47" | 01:24'31" |
| 10 | 08'14" | 01:32'45" |
| 11 | 07'33" | 01:40'18" |
| 11.0 | 05'15" | 01:40'23" |
展開計圈分析
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