5.6 km | 00:38:59 | 06:58/km日期: 2017-04-15 20:19 - 卡路里: 349 Cal - 平均步頻: 174
Pace: 06'49" / 06'56" / 06'59" / 07'02" / 06'55" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'59" (+00'11") | 1000 / 3000 |
| 4 | | 07'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 07'14" (+00'26") | 595 / 5595 |
4月累積里程 : 25.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 07'02" | 00:27'46" |
| 5 | 06'55" | 00:34'41" |
| 5.6 | 07'15" | 00:39'00" |
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