|  全馬 | 04:30:13 | 06:24/km | 第2馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:30:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+00'03") | 00:53'01" | | 00:26'29" | | 00:27'52" (+01'23") | 00:59'56" (+06'55") | | 00:32'04" (+05'35") | | 00:36'45" (+10'16") | 01:13'00" (+19'59") | | 00:36'15" (+09'46") | | 00:34'55" (+08'26") | 01:14'38" (+21'37") | | 00:39'43" (+13'14") | |
日期: 2017-04-16 05:59 - 總爬升: 249 m - 平均心率: 163 - 卡路里: 1636 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'41") | 1000 / 1000 | | 2 | | 05'08" (+00'09") | 1000 / 2000 | | 3 | | 05'23" (+00'24") | 1000 / 3000 | | 4 | | 05'01" (+00'02") | 1000 / 4000 | | 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 | | 7 | | 05'05" (+00'06") | 1000 / 7000 | | 8 | | 05'22" (+00'23") | 1000 / 8000 | | 9 | | 05'15" (+00'16") | 1000 / 9000 | | 10 | | 05'46" (+00'47") | 1000 / 10000 | | 11 | | 05'29" (+00'30") | 1000 / 11000 | | 12 | | 05'34" (+00'35") | 1000 / 12000 | | 13 | | 05'56" (+00'57") | 1000 / 13000 | | 14 | | 05'17" (+00'18") | 1000 / 14000 | | 15 | | 05'33" (+00'34") | 1000 / 15000 | | 16 | | 05'32" (+00'33") | 1000 / 16000 | | 17 | | 06'55" (+01'56") | 1000 / 17000 | | 18 | | 05'59" (+01'00") | 1000 / 18000 | | 19 | | 06'41" (+01'42") | 1000 / 19000 | | 20 | | 06'53" (+01'54") | 1000 / 20000 | | 21 | | 06'52" (+01'53") | 1000 / 21000 | | 22 | | 06'47" (+01'48") | 1000 / 22000 | | 23 | | 08'24" (+03'25") | 1000 / 23000 | | 24 | | 05'46" (+00'47") | 1000 / 24000 | | 25 | | 08'54" (+03'55") | 1000 / 25000 | | 26 | | 07'17" (+02'18") | 1000 / 26000 | | 27 | | 05'32" (+00'33") | 1000 / 27000 | | 28 | | 07'39" (+02'40") | 1000 / 28000 | | 29 | | 07'41" (+02'42") | 1000 / 29000 | | 30 | | 06'13" (+01'14") | 1000 / 30000 | | 31 | | 06'38" (+01'39") | 1000 / 31000 | | 32 | | 07'17" (+02'18") | 1000 / 32000 | | 33 | | 07'30" (+02'31") | 1000 / 33000 | | 34 | | 07'59" (+03'00") | 1000 / 34000 | | 35 | | 07'18" (+02'19") | 1000 / 35000 | | 36 | | 06'39" (+01'40") | 1000 / 36000 | | 37 | | 07'47" (+02'48") | 1000 / 37000 | | 38 | | 08'42" (+03'43") | 1000 / 38000 | | 39 | | 07'21" (+02'22") | 1000 / 39000 | | 40 | | 09'13" (+04'14") | 1000 / 40000 | | 41 | | 07'50" (+02'51") | 1000 / 41000 | | 42 | | 05'30" (+00'31") | 324 / 41324 |
 彰化G r a c e  少1k.... 掉漆啊>"<
邊跑邊哀怨推坑的人。。
熱!熱!熱!熱!熱!
應該中暑了。。
忍到家....
吃的...回家後全嘔出來。。
賽後評分: 就。。很熱。
過程有些路段很像越野賽XD 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 243.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'09" | 00:10'49" | | 3 | 05'23" | 00:16'12" | | 4 | 05'02" | 00:21'14" | | 5 | 05'18" | 00:26'32" | | 6 | 04'59" | 00:31'31" | | 7 | 05'06" | 00:36'37" | | 8 | 05'22" | 00:41'59" | | 9 | 05'16" | 00:47'15" | | 10 | 05'46" | 00:53'01" | | 11 | 05'30" | 00:58'31" | | 12 | 05'35" | 01:04'06" | | 13 | 05'56" | 01:10'02" | | 14 | 05'17" | 01:15'19" | | 15 | 05'34" | 01:20'53" | | 16 | 05'33" | 01:26'26" | | 17 | 06'56" | 01:33'22" | | 18 | 05'59" | 01:39'21" | | 19 | 06'42" | 01:46'03" | | 20 | 06'54" | 01:52'57" | | 21 | 06'52" | 01:59'49" | | 22 | 06'48" | 02:06'37" | | 23 | 08'25" | 02:15'02" | | 24 | 05'46" | 02:20'48" | | 25 | 08'54" | 02:29'42" | | 26 | 07'18" | 02:37'00" | | 27 | 05'32" | 02:42'32" | | 28 | 07'40" | 02:50'12" | | 29 | 07'41" | 02:57'53" | | 30 | 08'04" | 03:05'57" | | 31 | 04'48" | 03:10'45" | | 32 | 07'18" | 03:18'03" | | 33 | 07'30" | 03:25'33" | | 34 | 08'00" | 03:33'33" | | 35 | 07'19" | 03:40'52" | | 36 | 06'38" | 03:47'30" | | 37 | 07'48" | 03:55'18" | | 38 | 08'42" | 04:04'00" | | 39 | 07'21" | 04:11'21" | | 40 | 09'14" | 04:20'35" | | 41 | 07'51" | 04:28'26" | | 41.3 | 05'29" | 04:30'13" |
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