|  全馬 | 03:44:48 | 05:19/km | 第6馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 03:44:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" (+00'24") | 00:46'16" | | 00:22'56" | | 00:23'28" (+00'32") | 00:49'31" (+03'15") | | 00:26'03" (+03'07") | | 00:28'43" (+05'47") | 00:59'16" (+13'00") | | 00:30'33" (+07'37") | | 00:31'01" (+08'05") | 01:04'28" (+18'12") | | 00:33'27" (+10'31") | |
日期: 2017-04-16 06:00 - 總爬升: 562 m - 平均心率: 166 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'28") | 1000 / 1000 | | 2 | | 04'42" (+00'20") | 1000 / 2000 | | 3 | | 04'48" (+00'26") | 1000 / 3000 | | 4 | | 04'32" (+00'10") | 1000 / 4000 | | 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 | | 7 | | 04'22" | 1000 / 7000 | | 8 | | 04'42" (+00'20") | 1000 / 8000 | | 9 | | 04'36" (+00'14") | 1000 / 9000 | | 10 | | 04'49" (+00'27") | 1000 / 10000 | | 11 | | 04'43" (+00'21") | 1000 / 11000 | | 12 | | 04'46" (+00'24") | 1000 / 12000 | | 13 | | 04'36" (+00'14") | 1000 / 13000 | | 14 | | 04'31" (+00'09") | 1000 / 14000 | | 15 | | 04'50" (+00'28") | 1000 / 15000 | | 16 | | 04'54" (+00'32") | 1000 / 16000 | | 17 | | 05'13" (+00'51") | 1000 / 17000 | | 18 | | 04'55" (+00'33") | 1000 / 18000 | | 19 | | 05'23" (+01'01") | 1000 / 19000 | | 20 | | 05'35" (+01'13") | 1000 / 20000 | | 21 | | 05'35" (+01'13") | 1000 / 21000 | | 22 | | 05'28" (+01'06") | 1000 / 22000 | | 23 | | 05'49" (+01'27") | 1000 / 23000 | | 24 | | 05'48" (+01'26") | 1000 / 24000 | | 25 | | 06'01" (+01'39") | 1000 / 25000 | | 26 | | 05'46" (+01'24") | 1000 / 26000 | | 27 | | 06'12" (+01'50") | 1000 / 27000 | | 28 | | 05'38" (+01'16") | 1000 / 28000 | | 29 | | 06'25" (+02'03") | 1000 / 29000 | | 30 | | 06'01" (+01'39") | 1000 / 30000 | | 31 | | 05'36" (+01'14") | 1000 / 31000 | | 32 | | 06'52" (+02'30") | 1000 / 32000 | | 33 | | 06'07" (+01'45") | 1000 / 33000 | | 34 | | 07'10" (+02'48") | 1000 / 34000 | | 35 | | 05'39" (+01'17") | 1000 / 35000 | | 36 | | 05'30" (+01'08") | 1000 / 36000 | | 37 | | 07'13" (+02'51") | 1000 / 37000 | | 38 | | 05'46" (+01'24") | 1000 / 38000 | | 39 | | 08'18" (+03'56") | 967 / 38967 | | 40 | | 06'35" (+02'13") | 1000 / 39967 | | 41 | | 05'42" (+01'20") | 982 / 40950 |
賽後評分: 有些路蠻爛的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
4月累積里程 : 232.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'43" | 00:09'34" | | 3 | 04'48" | 00:14'22" | | 4 | 04'32" | 00:18'54" | | 5 | 04'26" | 00:23'20" | | 6 | 04'25" | 00:27'45" | | 7 | 04'22" | 00:32'07" | | 8 | 04'43" | 00:36'50" | | 9 | 04'36" | 00:41'26" | | 10 | 04'50" | 00:46'16" | | 11 | 04'43" | 00:50'59" | | 12 | 04'47" | 00:55'46" | | 13 | 04'36" | 01:00'22" | | 14 | 04'31" | 01:04'53" | | 15 | 04'51" | 01:09'44" | | 16 | 04'55" | 01:14'39" | | 17 | 05'14" | 01:19'53" | | 18 | 04'55" | 01:24'48" | | 19 | 05'23" | 01:30'11" | | 20 | 05'36" | 01:35'47" | | 21 | 05'36" | 01:41'23" | | 22 | 05'28" | 01:46'51" | | 23 | 05'50" | 01:52'41" | | 24 | 05'48" | 01:58'29" | | 25 | 06'01" | 02:04'30" | | 26 | 05'47" | 02:10'17" | | 27 | 06'13" | 02:16'30" | | 28 | 05'39" | 02:22'09" | | 29 | 12'46" | 02:34'55" | | 30 | 00'08" | 02:35'03" | | 31 | 05'10" | 02:40'13" | | 32 | 06'52" | 02:47'05" | | 33 | 06'08" | 02:53'13" | | 34 | 07'11" | 03:00'24" | | 35 | 05'40" | 03:06'04" | | 36 | 05'31" | 03:11'35" | | 37 | 07'13" | 03:18'48" | | 38 | 05'46" | 03:24'34" | | 39 | 08'29" | 03:33'03" | | 40 | 06'28" | 03:39'31" | | 41.0 | 05'40" | 03:44'55" |
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