12.1 km | 01:04:54 | 05:21/km日期: 2013-10-27 06:12 - 總爬升: 198 m - 地點: 沙鹿 - 天氣: 微涼 - 卡路里: 653 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'12" / 05'17" / 05'52" / 05'53" / 05'56" / 06'06" / 05'04" / 04'46" / 05'14" / 04'51" / 05'03" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 998 / 998 |
| 2 | | 05'18" (+00'32") | 1015 / 2014 |
| 3 | | 05'52" (+01'06") | 1002 / 3017 |
| 4 | | 05'52" (+01'06") | 1006 / 4023 |
| 5 | | 06'04" (+01'18") | 1005 / 5029 |
| 6 | | 05'52" (+01'06") | 1000 / 6030 |
| 7 | | 05'05" (+00'19") | 1000 / 7030 |
| 8 | | 04'46" | 1006 / 8036 |
| 9 | | 05'13" (+00'27") | 999 / 9035 |
| 10 | | 04'50" (+00'04") | 1009 / 10044 |
| 11 | | 05'02" (+00'16") | 1007 / 11052 |
| 12 | | 05'11" (+00'25") | 1008 / 12060 |
| 13 | | 06'16" (+01'30") | 34 / 12095 |
10月累積里程 :
101.24 km 
mizuno wave nexus6 8kn-25455 累積 :
665.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'52" | 00:16'21" |
| 4 | 05'53" | 00:22'14" |
| 5 | 05'56" | 00:28'10" |
| 6 | 06'06" | 00:34'16" |
| 7 | 05'04" | 00:39'20" |
| 8 | 04'46" | 00:44'06" |
| 9 | 05'14" | 00:49'20" |
| 10 | 04'51" | 00:54'11" |
| 11 | 05'03" | 00:59'14" |
| 12 | 05'09" | 01:04'23" |
| 12.1 | 05'25" | 01:04'54" |
展開計圈分析
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