15.3 km | 01:39:46 | 06:30/km日期: 2017-04-12 17:28 - 總爬升: 179 m - 卡路里: 827 Cal - 總步數: 16104 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 96%
Pace: 06'10" / 06'19" / 07'00" / 06'06" / 06'35" / 06'09" / 06'29" / 05'48" / 06'38" / 07'58" / 06'30" / 06'45" / 06'19" / 06'10" / 06'11" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'23") | 1002 / 1002 | 164 / 98 |
| 2 | | 06'21" (+00'33") | 1001 / 2003 | 164 / 95 |
| 3 | | 06'57" (+01'09") | 1001 / 3005 | 161 / 89 |
| 4 | | 06'08" (+00'20") | 1005 / 4010 | 163 / 99 |
| 5 | | 06'34" (+00'46") | 1002 / 5013 | 163 / 93 |
| 6 | | 06'09" (+00'21") | 1004 / 6018 | 164 / 98 |
| 7 | | 06'29" (+00'41") | 1000 / 7018 | 161 / 95 |
| 8 | | 05'48" | 1010 / 8028 | 163 / 105 |
| 9 | | 06'51" (+01'03") | 1001 / 9030 | 160 / 91 |
| 10 | | 07'59" (+02'11") | 1007 / 10038 | 150 / 83 |
| 11 | | 06'33" (+00'45") | 1008 / 11046 | 160 / 94 |
| 12 | | 06'43" (+00'55") | 1000 / 12046 | 159 / 93 |
| 13 | | 06'05" (+00'17") | 1000 / 13046 | 163 / 100 |
| 14 | | 06'14" (+00'26") | 1011 / 14058 | 162 / 98 |
| 15 | | 06'10" (+00'22") | 1008 / 15066 | 162 / 99 |
| 16 | | 06'19" (+00'31") | 321 / 15387 | 154 / 102 |
4月累積里程 : 164.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 07'00" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'35" | 00:32'10" |
| 6 | 06'09" | 00:38'19" |
| 7 | 06'29" | 00:44'48" |
| 8 | 05'48" | 00:50'36" |
| 9 | 06'38" | 00:57'14" |
| 10 | 07'58" | 01:05'12" |
| 11 | 06'30" | 01:11'42" |
| 12 | 06'45" | 01:18'27" |
| 13 | 06'19" | 01:24'46" |
| 14 | 06'10" | 01:30'56" |
| 15 | 06'11" | 01:37'07" |
| 15.3 | 08'14" | 01:39'46" |
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