27.2 km | 04:24:14 | 09:42/km日期: 2017-04-16 06:12 - 總爬升: 306 m - 平均心率: 150 - 卡路里: 1470 Cal - 總步數: 26986 - 平均步頻: 101 - 平均步幅: 100 cm - 溫度: 9°C - 濕度: 99
Pace: 06'28" / 06'03" / 09'12" / 07'06" / 07'16" / 07'28" / 07'59" / 07'44" / 20'14" / 08'43" / 14'10" / 06'00" / 06'31" / 17'41" / 06'15" / 06'48" / 07'05" / 09'08" / 27'25" / 05'25" / 05'25" / 05'28" / 13'55" / 06'14" / 10'53" / 13'21" / 10'28" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 | 154 / 99 |
| 2 | | 06'02" (+00'38") | 1006 / 2006 | 157 / 105 |
| 3 | | 09'08" (+03'44") | 1008 / 3014 | 112 / 96 |
| 4 | | 07'05" (+01'41") | 1001 / 4016 | 157 / 89 |
| 5 | | 07'15" (+01'51") | 1003 / 5020 | 158 / 86 |
| 6 | | 07'26" (+02'02") | 1003 / 6023 | 151 / 88 |
| 7 | | 07'59" (+02'35") | 1006 / 7029 | 146 / 85 |
| 8 | | 07'44" (+02'20") | 1003 / 8033 | 140 / 91 |
| 9 | | 20'24" (+15'00") | 1001 / 9035 | 56 / 86 |
| 10 | | 08'32" (+03'08") | 1001 / 10036 | 109 / 107 |
| 11 | | 14'02" (+08'38") | 1002 / 11038 | 72 / 98 |
| 12 | | 06'00" (+00'36") | 1008 / 12047 | 142 / 116 |
| 13 | | 06'30" (+01'06") | 1005 / 13052 | 145 / 105 |
| 14 | | 17'34" (+12'10") | 1006 / 14058 | 55 / 101 |
| 15 | | 06'10" (+00'46") | 1008 / 15067 | 144 / 111 |
| 16 | | 06'45" (+01'21") | 1006 / 16073 | 155 / 95 |
| 17 | | 06'57" (+01'33") | 1008 / 17081 | 165 / 86 |
| 18 | | 23'27" (+18'03") | 1004 / 18085 | 49 / 85 |
| 19 | | 13'04" (+07'40") | 1001 / 19087 | 79 / 96 |
| 20 | | 05'27" (+00'03") | 1002 / 20089 | 153 / 119 |
| 21 | | 05'27" (+00'03") | 1000 / 21090 | 120 / 151 |
| 22 | | 05'24" | 1002 / 22092 | 155 / 118 |
| 23 | | 14'17" (+08'53") | 1000 / 23093 | 66 / 105 |
| 24 | | 05'59" (+00'35") | 1007 / 24100 | 170 / 98 |
| 25 | | 10'50" (+05'26") | 1006 / 25107 | 104 / 87 |
| 26 | | 14'14" (+08'50") | 1000 / 26108 | 51 / 137 |
| 27 | | 10'24" (+05'00") | 1003 / 27112 | 67 / 141 |
| 28 | | 10'25" (+05'01") | 228 / 27340 | 75 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 186.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 09'12" | 00:21'43" |
| 4 | 07'06" | 00:28'49" |
| 5 | 07'16" | 00:36'05" |
| 6 | 07'28" | 00:43'33" |
| 7 | 07'59" | 00:51'32" |
| 8 | 07'44" | 00:59'16" |
| 9 | 20'14" | 01:19'30" |
| 10 | 08'43" | 01:28'13" |
| 11 | 14'10" | 01:42'23" |
| 12 | 06'00" | 01:48'23" |
| 13 | 06'31" | 01:54'54" |
| 14 | 17'41" | 02:12'35" |
| 15 | 06'15" | 02:18'50" |
| 16 | 06'48" | 02:25'38" |
| 17 | 07'05" | 02:32'43" |
| 18 | 09'08" | 02:41'51" |
| 19 | 27'25" | 03:09'16" |
| 20 | 05'25" | 03:14'41" |
| 21 | 05'25" | 03:20'06" |
| 22 | 05'28" | 03:25'34" |
| 23 | 13'55" | 03:39'29" |
| 24 | 06'14" | 03:45'43" |
| 25 | 10'53" | 03:56'36" |
| 26 | 13'21" | 04:09'57" |
| 27 | 10'28" | 04:20'25" |
| 27.2 | 19'54" | 04:24'58" |
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