|  全馬 | 04:31:40 | 06:26/km | 第99馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:31:40 | | 總名次 | 291 / 1015 | | 分組名次 | 46 / 183 | | 平均速度 | 06:26/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+00'26") | 00:56'46" | | 00:28'11" (+00'02") | | 00:29'31" (+01'22") | 00:59'28" (+02'42") | | 00:29'57" (+01'48") | | 00:28'09" | 00:59'34" (+02'48") | | 00:31'25" (+03'16") | | 00:32'37" (+04'28") | 01:13'15" (+16'29") | | 00:40'38" (+12'29") | |
日期: 2017-03-26 06:00 - 總爬升: 259 m - 地點: 神岡國小 - 天氣: 陰雨 - 平均心率: 94 - 卡路里: 3618 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'54") | 998 / 998 | | 2 | | 05'42" (+00'30") | 1008 / 2007 | | 3 | | 05'30" (+00'18") | 1002 / 3009 | | 4 | | 05'50" (+00'38") | 1003 / 4012 | | 5 | | 05'22" (+00'10") | 1004 / 5016 |
| 6 | | 05'21" (+00'09") | 1004 / 6020 | | 7 | | 05'45" (+00'33") | 1005 / 7026 | | 8 | | 05'28" (+00'16") | 1001 / 8028 | | 9 | | 05'40" (+00'28") | 1011 / 9039 | | 10 | | 05'53" (+00'41") | 998 / 10037 | | 11 | | 05'24" (+00'12") | 1013 / 11051 | | 12 | | 05'25" (+00'13") | 1009 / 12061 | | 13 | | 05'23" (+00'11") | 1003 / 13064 | | 14 | | 06'40" (+01'28") | 1011 / 14076 | | 15 | | 06'40" (+01'28") | 1021 / 15098 | | 16 | | 06'30" (+01'18") | 1009 / 16107 | | 17 | | 06'18" (+01'06") | 1010 / 17117 | | 18 | | 05'51" (+00'39") | 1012 / 18130 | | 19 | | 05'40" (+00'28") | 1012 / 19142 | | 20 | | 05'30" (+00'18") | 999 / 20142 | | 21 | | 05'32" (+00'20") | 1011 / 21154 | | 22 | | 05'17" (+00'05") | 1012 / 22166 | | 23 | | 05'12" | 1000 / 23166 | | 24 | | 05'55" (+00'43") | 1011 / 24178 | | 25 | | 06'14" (+01'02") | 1010 / 25188 | | 26 | | 06'03" (+00'51") | 998 / 26187 | | 27 | | 06'19" (+01'07") | 1011 / 27199 | | 28 | | 06'47" (+01'35") | 1016 / 28215 | | 29 | | 06'09" (+00'57") | 1003 / 29219 | | 30 | | 06'12" (+01'00") | 998 / 30218 | | 31 | | 06'15" (+01'03") | 1000 / 31218 | | 32 | | 06'32" (+01'20") | 1006 / 32225 | | 33 | | 06'54" (+01'42") | 998 / 33224 | | 34 | | 06'26" (+01'14") | 1015 / 34240 | | 35 | | 06'29" (+01'17") | 1007 / 35247 | | 36 | | 09'06" (+03'54") | 1003 / 36251 | | 37 | | 07'14" (+02'02") | 1012 / 37263 | | 38 | | 07'29" (+02'17") | 1004 / 38268 | | 39 | | 07'41" (+02'29") | 1006 / 39274 | | 40 | | 08'59" (+03'47") | 1002 / 40276 | | 41 | | 07'25" (+02'13") | 1003 / 41280 | | 42 | | 06'59" (+01'47") | 1004 / 42285 | | 43 | | 06'17" (+01'05") | 1009 / 43294 |
 台中古智仲  賽後評分: 賽後熱湯+薑汁仙草 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 172.58 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'42" | 00:11'50" | | 3 | 05'31" | 00:17'21" | | 4 | 05'50" | 00:23'11" | | 5 | 05'24" | 00:28'35" | | 6 | 05'21" | 00:33'56" | | 7 | 05'20" | 00:39'16" | | 8 | 05'54" | 00:45'10" | | 9 | 05'42" | 00:50'52" | | 10 | 05'54" | 00:56'46" | | 11 | 05'24" | 01:02'10" | | 12 | 05'25" | 01:07'35" | | 13 | 05'21" | 01:12'56" | | 14 | 06'34" | 01:19'30" | | 15 | 06'47" | 01:26'17" | | 16 | 06'30" | 01:32'47" | | 17 | 06'23" | 01:39'10" | | 18 | 05'45" | 01:44'55" | | 19 | 05'49" | 01:50'44" | | 20 | 05'30" | 01:56'14" | | 21 | 05'30" | 02:01'44" | | 22 | 05'21" | 02:07'05" | | 23 | 05'09" | 02:12'14" | | 24 | 05'52" | 02:18'06" | | 25 | 06'17" | 02:24'23" | | 26 | 05'58" | 02:30'21" | | 27 | 06'21" | 02:36'42" | | 28 | 06'46" | 02:43'28" | | 29 | 06'13" | 02:49'41" | | 30 | 06'07" | 02:55'48" | | 31 | 06'18" | 03:02'06" | | 32 | 06'36" | 03:08'42" | | 33 | 06'43" | 03:15'25" | | 34 | 06'41" | 03:22'06" | | 35 | 06'19" | 03:28'25" | | 36 | 08'40" | 03:37'05" | | 37 | 07'18" | 03:44'23" | | 38 | 07'59" | 03:52'22" | | 39 | 07'24" | 03:59'46" | | 40 | 09'17" | 04:09'03" | | 41 | 07'07" | 04:16'10" | | 42 | 07'11" | 04:23'21" | | 43 | 06'53" | 04:30'14" | | 43.2 | 43'37" | 04:40'58" |
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