10.4 km | 00:54:17 | 05:12/km日期: 2017-04-17 20:33 - 總爬升: 121 m - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 04'29" / 04'47" / 05'02" / 05'18" / 05'17" / 05'13" / 05'25" / 05'35" / 05'41" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'56") | 1000 / 7000 |
| 8 | | 05'35" (+01'07") | 1000 / 8000 |
| 9 | | 05'40" (+01'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'50") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
105.11 km 
saucony zealot iso 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'47" | 00:09'16" |
| 3 | 05'02" | 00:14'18" |
| 4 | 05'18" | 00:19'36" |
| 5 | 05'17" | 00:24'53" |
| 6 | 05'13" | 00:30'06" |
| 7 | 05'25" | 00:35'31" |
| 8 | 05'35" | 00:41'06" |
| 9 | 05'41" | 00:46'47" |
| 10 | 05'18" | 00:52'05" |
| 10.4 | 05'19" | 00:54'17" |
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