7.8 km | 00:43:10 | 05:31/km日期: 2017-04-21 07:48 - 總爬升: 114 m - 卡路里: 451 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 91%
Pace: 06'15" / 06'25" / 05'24" / 05'01" / 05'11" / 05'30" / 04'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 806 / 7806 |
4月累積里程 : 406.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 05'24" | 00:18'04" |
| 4 | 05'01" | 00:23'05" |
| 5 | 05'11" | 00:28'16" |
| 6 | 05'30" | 00:33'46" |
| 7 | 04'57" | 00:38'43" |
| 7.8 | 05'31" | 00:43'10" |
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