10.0 km | 00:54:52 | 05:27/km日期: 2017-04-19 21:53 - 平均心率: 168 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 05'22" / 05'08" / 05'17" / 05'39" / 05'38" / 05'33" / 05'31" / 05'35" / 05'25" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
137.96 km 
adidas adizero takumi sen 3(戰)黑紅 累積 :
132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'39" | 00:21'26" |
| 5 | 05'38" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'31" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'29" | 00:54'37" |
| 10.0 | 05'08" | 00:54'52" |
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