28.6 km | 08:33:28 | 17:58/km日期: 2017-04-21 07:12 - 總爬升: 1559 m - 平均心率: 125 - 卡路里: 2523 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 75%
Pace: 14'56" / 16'11" / 13'54" / 16'08" / 17'08" / 16'31" / 13'18" / 17'05" / 16'15" / 15'41" / 14'13" / 33'15" / 17'13" / 16'57" / 24'15" / 24'10" / 11'54" / 10'08" / 18'26" / 28'26" / 16'49" / 20'14" / 23'28" / 17'51" / 17'19" / 12'44" / 13'57" / 19'28" / 96'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+04'49") | 1000 / 1000 |
| 2 | | 16'10" (+06'03") | 1000 / 2000 |
| 3 | | 13'54" (+03'47") | 1000 / 3000 |
| 4 | | 16'08" (+06'01") | 1000 / 4000 |
| 5 | | 17'07" (+07'00") | 1000 / 5000 |
| 6 | | 16'31" (+06'24") | 1000 / 6000 |
| 7 | | 13'17" (+03'10") | 1000 / 7000 |
| 8 | | 17'05" (+06'58") | 1000 / 8000 |
| 9 | | 16'14" (+06'07") | 1000 / 9000 |
| 10 | | 15'41" (+05'34") | 1000 / 10000 |
| 11 | | 14'13" (+04'06") | 1000 / 11000 |
| 12 | | 33'14" (+23'07") | 1000 / 12000 |
| 13 | | 17'12" (+07'05") | 1000 / 13000 |
| 14 | | 16'56" (+06'49") | 1000 / 14000 |
| 15 | | 24'15" (+14'08") | 1000 / 15000 |
| 16 | | 24'09" (+14'02") | 1000 / 16000 |
| 17 | | 11'54" (+01'47") | 1000 / 17000 |
| 18 | | 10'07" | 1000 / 18000 |
| 19 | | 18'26" (+08'19") | 1000 / 19000 |
| 20 | | 28'25" (+18'18") | 1000 / 20000 |
| 21 | | 16'48" (+06'41") | 1000 / 21000 |
| 22 | | 20'14" (+10'07") | 1000 / 22000 |
| 23 | | 23'28" (+13'21") | 1000 / 23000 |
| 24 | | 17'51" (+07'44") | 1000 / 24000 |
| 25 | | 17'19" (+07'12") | 1000 / 25000 |
| 26 | | 12'43" (+02'36") | 1000 / 26000 |
| 27 | | 13'57" (+03'50") | 1000 / 27000 |
| 28 | | 19'27" (+09'20") | 1000 / 28000 |
| 29 | | 27'39" (+17'32") | 563 / 28563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 16'11" | 00:31'07" |
| 3 | 13'54" | 00:45'01" |
| 4 | 16'08" | 01:01'09" |
| 5 | 17'08" | 01:18'17" |
| 6 | 16'31" | 01:34'48" |
| 7 | 13'18" | 01:48'06" |
| 8 | 17'05" | 02:05'11" |
| 9 | 16'15" | 02:21'26" |
| 10 | 15'41" | 02:37'07" |
| 11 | 14'13" | 02:51'20" |
| 12 | 33'15" | 03:24'35" |
| 13 | 17'13" | 03:41'48" |
| 14 | 16'57" | 03:58'45" |
| 15 | 24'15" | 04:23'00" |
| 16 | 24'10" | 04:47'10" |
| 17 | 11'54" | 04:59'04" |
| 18 | 10'08" | 05:09'12" |
| 19 | 18'26" | 05:27'38" |
| 20 | 28'26" | 05:56'04" |
| 21 | 16'49" | 06:12'53" |
| 22 | 20'14" | 06:33'07" |
| 23 | 23'28" | 06:56'35" |
| 24 | 17'51" | 07:14'26" |
| 25 | 17'19" | 07:31'45" |
| 26 | 12'44" | 07:44'29" |
| 27 | 13'57" | 07:58'26" |
| 28 | 19'28" | 08:17'54" |
| 28.6 | 96'03" | 09:12'02" |
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