RUN一下（楠梓翰煙燻鴨肉） 2017/04/18 訓練日誌 | Marathon's World

RUN一下（楠梓翰煙燻鴨肉）澎湖
ID 228401

30 位追隨者

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RUN一下（楠梓翰煙燻鴨肉）

12.9 km | 01:19:19 | 06:09/km

日期: 2017-04-18 16:11 - 總爬升: 8504 m - 卡路里: 822 Cal - 溫度: 24°C - 濕度: 90

Pace: 06'08" / 04'33" / 03'37" / 05'17" / 05'21" / 00'02" / 00'06" / 00'08" / 00'11" / 00'11" / 00'12" / 00'11" / 00'11" / 00'10" / 00'10" / 00'11" / 00'11" / 00'11" / 00'11" / 00'11" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'04" / 00'01" / 00'01" / 00'05" / 00'08" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'11" / 00'11" / 00'12" / 00'10" / 00'12" / 00'10" / 00'10" / 00'11" / 00'11" / 00'11" / 00'13" / 00'11" / 00'11" / 00'10" / 00'10" / 00'11" / 00'09" / 00'19" / 00'11" / 00'11" / 00'10" / 00'10" / 00'11" / 00'11" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'12" / 00'03" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'04" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'01" / 00'06" / 00'05" / 00'07" / 02'54" / 05'26" / 06'01" / 05'32" / 05'50" / 05'45" / 02'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'03"

(06'03")

06'07" (+06'05")

987 / 987

2

06'03"

(12'06")

03'41" (+03'39")

1635 / 2623

3

05'23"

(17'29")

05'23" (+05'21")

997 / 3621

4

05'27"

(22'56")

05'25" (+05'23")

1005 / 4626

5

07'27"

(30'23")

00'02"

172367 / 176994

展開計圈分析

太陽太大了˙跑跑停停

4月累積里程 : 111.76 km

Android - HTC HTC_E9pw 上傳 | 7 years ago

趙榮文, 翁明朗和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	04'33"	00:10'41"
3	03'37"	00:14'18"
4	05'17"	00:19'35"
5	05'21"	00:24'56"
6	00'02"	00:24'58"
7	00'06"	00:25'04"
8	00'08"	00:25'12"
9	00'11"	00:25'23"
10	00'11"	00:25'34"
11	00'12"	00:25'46"
12	00'11"	00:25'57"
13	00'11"	00:26'08"
14	00'10"	00:26'18"
15	00'10"	00:26'28"
16	00'11"	00:26'39"
17	00'11"	00:26'50"
18	00'11"	00:27'01"
19	00'11"	00:27'12"
20	00'11"	00:27'23"
21	00'07"	00:27'30"
22	00'05"	00:27'35"
23	00'05"	00:27'40"
24	00'05"	00:27'45"
25	00'05"	00:27'50"
26	00'05"	00:27'55"
27	00'05"	00:28'00"
28	00'05"	00:28'05"
29	00'05"	00:28'10"
30	00'05"	00:28'15"
31	00'05"	00:28'20"
32	00'05"	00:28'25"
33	00'05"	00:28'30"
34	00'05"	00:28'35"
35	00'06"	00:28'41"
36	00'05"	00:28'46"
37	00'05"	00:28'51"
38	00'05"	00:28'56"
39	00'06"	00:29'02"
40	00'06"	00:29'08"
41	00'05"	00:29'13"
42	00'05"	00:29'18"
43	00'06"	00:29'24"
44	00'05"	00:29'29"
45	00'06"	00:29'35"
46	00'05"	00:29'40"
47	00'05"	00:29'45"
48	00'05"	00:29'50"
49	00'05"	00:29'55"
50	00'03"	00:29'58"
51	00'04"	00:30'02"
52	00'04"	00:30'06"
53	00'06"	00:30'12"
54	00'05"	00:30'17"
55	00'06"	00:30'23"
56	00'06"	00:30'29"
57	00'05"	00:30'34"
58	00'04"	00:30'38"
59	00'01"	00:30'39"
60	00'01"	00:30'40"
61	00'05"	00:30'45"
62	00'08"	00:30'53"
63	00'12"	00:31'05"
64	00'13"	00:31'18"
65	00'12"	00:31'30"
66	00'12"	00:31'42"
67	00'12"	00:31'54"
68	00'11"	00:32'05"
69	00'11"	00:32'16"
70	00'12"	00:32'28"
71	00'10"	00:32'38"
72	00'12"	00:32'50"
73	00'10"	00:33'00"
74	00'10"	00:33'10"
75	00'11"	00:33'21"
76	00'11"	00:33'32"
77	00'11"	00:33'43"
78	00'13"	00:33'56"
79	00'11"	00:34'07"
80	00'11"	00:34'18"
81	00'10"	00:34'28"
82	00'10"	00:34'38"
83	00'11"	00:34'49"
84	00'09"	00:34'58"
85	00'19"	00:35'17"
86	00'11"	00:35'28"
87	00'11"	00:35'39"
88	00'10"	00:35'49"
89	00'10"	00:35'59"
90	00'11"	00:36'10"
91	00'11"	00:36'21"
92	00'06"	00:36'27"
93	00'06"	00:36'33"
94	00'06"	00:36'39"
95	00'05"	00:36'44"
96	00'06"	00:36'50"
97	00'06"	00:36'56"
98	00'05"	00:37'01"
99	00'05"	00:37'06"
100	00'05"	00:37'11"
101	00'06"	00:37'17"
102	00'06"	00:37'23"
103	00'06"	00:37'29"
104	00'06"	00:37'35"
105	00'05"	00:37'40"
106	00'05"	00:37'45"
107	00'05"	00:37'50"
108	00'06"	00:37'56"
109	00'05"	00:38'01"
110	00'05"	00:38'06"
111	00'06"	00:38'12"
112	00'06"	00:38'18"
113	00'06"	00:38'24"
114	00'06"	00:38'30"
115	00'06"	00:38'36"
116	00'06"	00:38'42"
117	00'06"	00:38'48"
118	00'05"	00:38'53"
119	00'06"	00:38'59"
120	00'06"	00:39'05"
121	00'05"	00:39'10"
122	00'05"	00:39'15"
123	00'06"	00:39'21"
124	00'05"	00:39'26"
125	00'06"	00:39'32"
126	00'05"	00:39'37"
127	00'06"	00:39'43"
128	00'06"	00:39'49"
129	00'06"	00:39'55"
130	00'12"	00:40'07"
131	00'03"	00:40'10"
132	00'05"	00:40'15"
133	00'06"	00:40'21"
134	00'05"	00:40'26"
135	00'05"	00:40'31"
136	00'05"	00:40'36"
137	00'06"	00:40'42"
138	00'06"	00:40'48"
139	00'05"	00:40'53"
140	00'04"	00:40'57"
141	00'04"	00:41'01"
142	00'05"	00:41'06"
143	00'06"	00:41'12"
144	00'03"	00:41'15"
145	00'06"	00:41'21"
146	00'05"	00:41'26"
147	00'06"	00:41'32"
148	00'06"	00:41'38"
149	00'05"	00:41'43"
150	00'05"	00:41'48"
151	00'06"	00:41'54"
152	00'04"	00:41'58"
153	00'07"	00:42'05"
154	00'06"	00:42'11"
155	00'06"	00:42'17"
156	00'05"	00:42'22"
157	00'05"	00:42'27"
158	00'06"	00:42'33"
159	00'06"	00:42'39"
160	00'05"	00:42'44"
161	00'05"	00:42'49"
162	00'06"	00:42'55"
163	00'05"	00:43'00"
164	00'06"	00:43'06"
165	00'05"	00:43'11"
166	00'05"	00:43'16"
167	00'05"	00:43'21"
168	00'05"	00:43'26"
169	00'05"	00:43'31"
170	00'05"	00:43'36"
171	00'05"	00:43'41"
172	00'05"	00:43'46"
173	00'05"	00:43'51"
174	00'05"	00:43'56"
175	00'05"	00:44'01"
176	00'06"	00:44'07"
177	00'06"	00:44'13"
178	00'06"	00:44'19"
179	00'06"	00:44'25"
180	00'06"	00:44'31"
181	00'06"	00:44'37"
182	00'05"	00:44'42"
183	00'05"	00:44'47"
184	00'05"	00:44'52"
185	00'03"	00:44'55"
186	00'05"	00:45'00"
187	00'01"	00:45'01"
188	00'06"	00:45'07"
189	00'05"	00:45'12"
190	00'07"	00:45'19"
191	02'54"	00:48'13"
192	05'26"	00:53'39"
193	06'01"	00:59'40"
194	05'32"	01:05'12"
195	05'50"	01:11'02"
196	05'45"	01:16'47"
12.9	00'00"	01:19'19"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km