10.0 km | 00:52:34 | 05:15/km日期: 2017-04-22 05:24 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 06'10" / 05'26" / 05'22" / 05'10" / 05'19" / 05'12" / 05'01" / 04'52" / 05'14" / 05'05" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
136.72 km 
ASICS GT2000 2 累積 :
1977.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'26" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'10" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'01" | 00:37'40" |
| 8 | 04'52" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'05" | 00:52'51" |
| 10.0 | 02'11" | 00:52'52" |
展開計圈分析
留言 
