10.3 km | 01:05:09 | 06:17/km日期: 2017-04-23 10:15 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 56%
Pace: 07'25" / 07'05" / 06'56" / 06'58" / 06'18" / 06'09" / 06'32" / 06'23" / 06'01" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'23") | 333 / 333 |
| 2 | | 07'31" (+02'22") | 323 / 656 |
| 3 | | 07'04" (+01'55") | 329 / 985 |
| 4 | | 07'06" (+01'57") | 330 / 1316 |
| 5 | | 07'05" (+01'56") | 324 / 1641 |
| 6 | | 07'03" (+01'54") | 325 / 1966 |
| 7 | | 07'16" (+02'07") | 325 / 2291 |
| 8 | | 06'51" (+01'42") | 325 / 2617 |
| 9 | | 06'42" (+01'33") | 335 / 2952 |
| 10 | | 06'52" (+01'43") | 331 / 3284 |
| 11 | | 07'01" (+01'52") | 322 / 3607 |
| 12 | | 07'04" (+01'55") | 329 / 3936 |
| 13 | | 06'52" (+01'43") | 327 / 4264 |
| 14 | | 06'09" (+01'00") | 321 / 4586 |
| 15 | | 05'46" (+00'37") | 337 / 4923 |
| 16 | | 06'00" (+00'51") | 329 / 5253 |
| 17 | | 06'17" (+01'08") | 323 / 5576 |
| 18 | | 06'13" (+01'04") | 329 / 5905 |
| 19 | | 06'26" (+01'17") | 333 / 6239 |
| 20 | | 06'29" (+01'20") | 336 / 6576 |
| 21 | | 06'37" (+01'28") | 324 / 6900 |
| 22 | | 06'22" (+01'13") | 334 / 7235 |
| 23 | | 06'24" (+01'15") | 328 / 7563 |
| 24 | | 06'22" (+01'13") | 332 / 7895 |
| 25 | | 06'13" (+01'04") | 334 / 8230 |
| 26 | | 06'07" (+00'58") | 332 / 8562 |
| 27 | | 05'50" (+00'41") | 336 / 8899 |
| 28 | | 05'47" (+00'38") | 333 / 9232 |
| 29 | | 05'44" (+00'35") | 333 / 9566 |
| 30 | | 05'09" | 332 / 9899 |
| 31 | | 04'20" | 105 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
100.61 km 
New Balance 1080V4 累積 :
1076.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'05" | 00:14'30" |
| 3 | 06'56" | 00:21'26" |
| 4 | 06'58" | 00:28'24" |
| 5 | 06'18" | 00:34'42" |
| 6 | 06'09" | 00:40'51" |
| 7 | 06'32" | 00:47'23" |
| 8 | 06'23" | 00:53'46" |
| 9 | 06'01" | 00:59'47" |
| 10.0 | 05'20" | 01:05'09" |
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