10.0 km | 00:52:50 | 05:16/km日期: 2017-04-20 19:21 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 05'28" / 05'15" / 05'15" / 05'09" / 05'14" / 05'12" / 05'21" / 05'10" / 05'11" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+01'12") | 8 / 10008 |
4月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'21" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'11" | 00:47'15" |
| 10 | 05'32" | 00:52'47" |
| 10.0 | 05'57" | 00:52'50" |
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